linkSelf vs Hatha Yoga Flow

This application supports a Bluetooth Smartband that connects to your smartphone. Through the Bluetooth Smartband you can track your exercise, monitor your sleep, detect your blood pressure and blood oxygen, and track your progress in the app. Set the smart alarm clock on the Bluetooth Smartband with silent vibration to remind you to get up, so you always wake up on time. You can toggle notification settings to vibrate when you receive calls or reminders via your smartphone so you do not miss anything. You can share your fitness results to Facebook, Twitter and Instagram social platforms. You can synchronize exercise data, sleep data and other data to the [Health App] applications, so you a more comprehensive understanding of health.

◆Personalized Yoga Programs Discover yoga programs customized to your unique needs—whether it’s flexibility, strength, or physical limitations. No matter your age, gender, or experience level, you’ll find a program designed just for you. From beginners to advanced practitioners, our programs support a wide range of goals, including building strength, relieving stress, easing back and shoulder pain, enhancing emotional balance, detoxing, weight loss, improving skin health, achieving relaxation, and promoting better sleep. ◆ Balance Your Whole System with the 7 Chakras Activate your chakras through traditional yoga poses. Each of the seven chakras corresponds to different parts and functions of the body. By stimulating all seven, you can invigorate your entire system. This app aligns the days of the week with the seven chakras. By practicing the weekly yoga program repeatedly, you can balance both your mind and body. Start with a 7-day free trial and experience the difference for yourself. ◆ Unique Sequences Aiming for the Next Standard Instead of simply stringing poses together, we offer a flow-focused sequence like Surya Namaskar (Sun Salutation). We strive for high quality with the goal of becoming the next beloved standard in yoga. Future updates will include additional yoga sequences. Stay tuned! ◆ Smooth and Flowing Sequences Each sequence is designed to be a smooth, flowing experience with no unnecessary movements. Even professional yoga instructors may find valuable ideas for their own classes. The sequences are designed to synchronize body movements with the breath naturally, without the need for excessive breath control. ◆ Clear, Focused Guidance With such seamless flow, there’s no need for lengthy explanations. Our instructions are concise, focusing on the key points that matter. Even for the same pose, the instructions vary based on the purpose. Changing the focus of your awareness can lead to different benefits. ◆ Effective Even in Short Sessions Each sequence lasts between 3 and 20 minutes, making it ideal for busy individuals. The use of counterposes ensures that even short practice sessions deliver impressive results. Of course, you can manually combine multiple sequences for a more extended practice. ◆ Music to Deepen Your Yoga Practice We offer music suited to different moments, whether it’s waking up fresh in the morning, relaxing in the evening, engaging in intense movement, or entering deep meditation. Music is carefully selected to be in tune with breathing rhythms or synchronized with pose transitions, making it an integral part of the yoga experience. You can also choose to use your own music if you prefer. ◆ Available Offline All core features work offline. Whether you’re in a basement or traveling without internet access, you can use the app without any issues. Note that an internet connection will be required only when renewing subscriptions. * By using this app, you agree to [Apple's Standard EULA](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).