5K Run vs ATOPE PRO

5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it! 5K PLAN The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run. Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window to complete your workouts. Take your training to the next level! VOICE TRAINER During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk. Set your goal and work to get there in a healthy way. HEALTHKIT INTEGRATION Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

Bienvenido/a a ATOPE PRO, la aplicación diseñada exclusivamente para los participantes en nuestro estudio sobre la mejora del bienestar en personas que reciben tratamiento contra el cáncer. Sabemos que el tratamiento oncológico es un camino desafiante. ATOPE PRO nace para ofrecerte una herramienta de apoyo que, mediante programas de ejercicio físico diseñados por profesionales, te ayudará a mantenerte activo/a, gestionar mejor los posibles efectos secundarios y tomar un papel protagonista en tu recuperación y calidad de vida. AVISO IMPORTANTE Esta aplicación es una herramienta de apoyo y no sustituye el consejo de un profesional de la salud. Te recomendamos que consultes a tu médico antes de tomar cualquier decisión relacionada con tu salud.