5K Run vs RunZone

5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it! 5K PLAN The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run. Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window to complete your workouts. Take your training to the next level! VOICE TRAINER During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk. Set your goal and work to get there in a healthy way. HEALTHKIT INTEGRATION Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

Train by heart-rate zone and understand your recovery with RunZone. Keep your effort in view during a workout, then explore Workout Readiness and training trends on iPhone or iPad. Completed workouts are saved to Apple Health. START FREE ON IPHONE Record outdoor runs with time, distance, pace, and basic route maps. Review your three most recent workouts and your current Workout Readiness summary with a short explanation. No Apple Watch or RunZone account is required to record a run. TRAIN BY EFFORT WITH PREMIUM - Record heart rate, pace, distance, time, route, and supported workout metrics. - Follow a live five-zone heart-rate band on Apple Watch. - Set distance, pace, or heart-rate-zone goals. - Receive optional haptic and voice guidance. - Use auto-pause and pause-while-walking for supported outdoor workouts. - Start eligible workouts from your paired iPhone. EXPLORE RECOVERY AND TRAINING WITH PREMIUM - Review Workout Readiness based on recent activity, recovery, and body signals available in Apple Health. - Follow Training Status, Body Signals, and activity trends. - Inspect workout statistics, routes, heart rate, pace, zone distribution, elevation, effort, and recovery when data is available. - See captured weather and route context for supported outdoor workouts. CHOOSE YOUR WORKOUT Premium supports Run, Walking, and Hiking on iPhone, plus all five modes on Apple Watch: Run, Indoor Run, Mixed Cardio, Walking, and Hiking. Indoor Run and Mixed Cardio require Apple Watch. Configure which modes appear on your Watch. PRIVACY BY DESIGN RunZone has no user account and no RunZone-operated health-data backend. Health and workout data is processed on your devices and through Apple services you choose. Optional anonymous analytics exclude health measurements, workout performance, routes, and precise location. PREMIUM SUBSCRIPTION Premium adds Apple Watch workout tracking, live heart-rate zones on Watch, goals, voice guidance, coaching, auto-pause, unlimited history, charts, weather, advanced metrics, detailed Workout Readiness analysis, and training insights. Premium is available as monthly or annual auto-renewing subscriptions. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Apple Account settings. RunZone provides fitness information, not medical advice. Workout Readiness and recovery insights are informational and depend on available Apple Health data. Privacy Policy: https://runzone.app/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/