5K Run vs Bipolar Bear

5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it! 5K PLAN The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run. Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window to complete your workouts. Take your training to the next level! VOICE TRAINER During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk. Set your goal and work to get there in a healthy way. HEALTHKIT INTEGRATION Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

Bipolar Bear is a free, private mood journal built for people living with bipolar disorder. Track your moods, energy, and sleep day to day, spot the patterns that matter, and build a survival kit of coping tools you can reach for on the hard days. YOUR DATA STAYS YOURS Journal entries are end-to-end encrypted. Only you can read them — not us, not anyone else. Your notes, moods and everything you log are encrypted on your device before they ever leave it. WHAT'S INSIDE • Daily mood journal — log mood, energy, sleep and free-text notes in seconds • Patterns & stats — see trends over time so you and your care team can spot early warning signs • Survival kit — save coping resources, goals, medications and meaningful memories in one place • Focused mode — strip the app back to just what you need on overwhelming days • PDF export — share a clean summary with your doctor or psychiatrist • Anonymous community — an optional, anonymous peer board to talk to others who get it • Streaks & gentle reminders — stay in the habit without the pressure Bipolar Bear is not a medical device and does not provide medical advice. It's a tool to help you notice, reflect, and stay connected — alongside the care of your health professionals. Free to use. No ads. No selling your data.