Run and Burn vs Running Coach

LOSE WEIGHT and get your body in perfect shape in a very short time with elaborate training plans offered by the app! You can choose suitable training programs to match your fitness level and running experience in order to achieve great results comfortably. Your personal coach will motivate you and help you achieve your goals in no time. Detailed training schedule coupled with numerous articles on healthy living will help maintain a healthy lifestyle. You can run with this app even if you are completely new to running, it is never too late to get started! Enjoy the following app features: Comprehensive Training Plans – Shape your body quickly and easily with weekly training schedule – Select suitable training programs with your goals and fitness level in mind – Burn more calories with alternating exercises – Improve your physical condition with gradually increasing intensity curve Comfortable Workouts – Choose personal coach who suits your needs or personality – Get motivated by encouraging cues during training – Track covered distance, burned calories and your pace real-time while training – Get updated on your running stats (e.g. distance, pace) in time with audio feedback – Use GPS to track your route – Track your mood, daily weather and make notes with your thoughts about the training – Enjoy detailed post-training overview Progress Tracking – Keep an eye on your weight loss progress with built-in weight tracking tool – Browse through your training history and statistics – Share training results with your friends via Facebook and Twitter – Data synchronization with Apple Health – if you track your weight in Run and Burn, you may automatically synchronize this data with Apple Health Healthy Lifestyle Help – Maintain a healthy water balance with water tracking tool – Learn how to maintain a healthy diet – Learn all sorts of tips and tricks about running and living a healthy life from the well-written lifestyle articles Types and cost of subscription plans: – 1 month subscription for 9.99 US$ Information about the auto-renewal of subscription: – Subscriptions are managed by the user – Auto-renew option can be turned off in your iTunes Account Settings – Account will be charged for renewal within 24-hours prior to the end of the current subscription period – Payment will be charged to iTunes Account at confirmation of purchase – No cancellation of the current subscription is allowed during active subscription period Please note that you must always consult with a doctor before committing to any kind of fitness training program. The app is being developed solely for informational purposes. Background GPS usage may decrease battery life. Privacy Policy: http://fitmeup.me/running/privacy/ Terms of Use: http://fitmeup.me/running/terms/

Transform your fitness journey with personalized running plans designed specifically for beginners. Whether you're starting from the couch or returning after a break, our expert coaching guides you safely toward your weight loss and fitness goals. Running Coach makes starting your running journey simple and sustainable. No more guesswork, no overwhelming routines—just clear, achievable plans that fit your current fitness level and help you progress at your own pace. Thousands of beginners have successfully started their running journey and achieved their weight loss goals with our proven training methodology. BEGINNER-FOCUSED APPROACH Start with walk-run intervals that gradually build your endurance and confidence. Our progressive programs take you from your first steps to completing 5K, 10K, or longer distances. Every workout includes audio coaching cues that guide your pace, encourage your effort, and celebrate your progress in real-time. WEIGHT LOSS OPTIMIZATION Track calories burned during every workout with accurate metrics tied to your personal data. Our training philosophy combines cardiovascular exercise with proven fat-burning techniques. Learn proper running form that increases efficiency and calorie expenditure while reducing strain on your joints. COMPREHENSIVE WORKOUT LIBRARY Access dozens of structured running workouts including interval training, tempo runs, long distance builds, and recovery jogs. Each session comes with detailed instructions, target heart rate zones, and estimated completion times. Mix and match workouts or follow our expertly designed programs from start to finish. PROGRESS TRACKING & MOTIVATION Monitor your improvements with detailed statistics covering distance, pace, duration, and calories burned. Visual charts show your consistency and advancement over weeks and months. Set personal records and watch yourself get faster and stronger with every completed workout. FORM & TECHNIQUE GUIDANCE Learn proper running mechanics through detailed video demonstrations and written instructions. Understand breathing techniques, foot strike patterns, arm movement, and posture adjustments that improve performance. Our biomechanics tips help prevent common beginner injuries while making running feel more natural and enjoyable. FLEXIBLE SCHEDULING Train on your schedule with workouts that fit into busy lifestyles. Most sessions range from 20 to 45 minutes, making consistency achievable even with work, family, and other commitments. Reschedule workouts without losing your place in the program, and take rest days when your body needs recovery. NUTRITION & RECOVERY TIPS Receive guidance on pre-run and post-run nutrition to fuel your workouts and optimize weight loss. Learn about hydration strategies, meal timing, and healthy eating habits that complement your training. Access recovery protocols including stretching routines and rest day activities that support your running goals. MULTIPLE DISTANCE GOALS Choose programs targeting 5K, 10K, half-marathon, or general fitness improvement. Each goal includes multiple difficulty levels, ensuring appropriate challenge whether you're truly starting from zero or have some running experience. Switch between goals as your fitness evolves and your ambitions grow. HEALTH APP INTEGRATION Sync your workouts with Apple Health to maintain a comprehensive view of your fitness journey. Share running data with other health and fitness apps you use, creating a connected wellness ecosystem. Your achievements contribute to closing activity rings and meeting daily movement goals. Start your running journey today with expert guidance designed specifically for beginners. Download Running Coach now and take the first step toward a healthier, more active lifestyle. Your weight loss and fitness transformation begins with a single run. Terms of use - http://thecookbk.com/terms.php?appname=running.workout.weightloss