Meditation Timer Meiso vs Unguided Meditation Timer

Make quiet time a daily habit. Meiso is a meditation timer without ads or subscriptions. Set a timer, keep a session log, and meditate at your own pace. TIMER Choose a preset such as 3 or 5 minutes, or use count-up mode without a time limit. Switch the ending sound and vibration on or off. SESSION LOG Review your activity graph, weekly meditation time, streaks and total time. Achievement badges help you track milestones. APPLE WATCH Use the timer without keeping your iPhone nearby, then sync your session history to iPhone. WIDGETS AND HEALTH Home screen widgets and Live Activities are supported. With your permission, save meditation time as Mindful Minutes in Apple Health. HEART RATE VARIABILITY (HRV) Record and analyze metrics such as SDNN and RMSSD using beat intervals from a compatible Bluetooth heart rate sensor. Apple Watch uses available heartbeat data. Compatible hardware and permissions are required; available data and metrics depend on recording conditions. An iPhone alone cannot measure HRV in this app. HRV displays are reference information for personal reflection. They do not establish meditation benefits or assess your health, and are not for diagnosis, treatment or medical decisions. Consult a healthcare professional for medical advice. YOUR PREFERENCES Light and dark modes. Japanese, English, Chinese, Korean and Spanish. Free to use, with no ads, subscriptions or account registration. Compatible external hardware is obtained separately.

Stillness is a quiet meditation timer that uses your AirPods to notice when your head drifts. Sit, close your eyes, and press start. The screen goes dark and stays out of the way. The motion sensor inside your AirPods feels when your head starts to drop forward, lean back or tilt, the way it does when attention fades or sleepiness creeps in. A soft sound in your ears brings you back. Then silence again. No voice. No music. No buzzing phone. Just you, a timer and a gentle cue when you need it. HOW IT WORKS • Find your center: sit the way you meditate and stay still for 8 seconds. Stillness learns where your head rests. • Sit for 5, 10, 15, 20, 30, 45 or 60 minutes, or open-ended. • When your head drifts past your threshold, a soft cue plays in your AirPods. • A bell marks the start and the end of every sit. MADE FOR UNGUIDED PRACTICE Silent meditation, zazen, shikantaza, vipassana, centering prayer or simple mindfulness. Whatever brings you to the cushion, Stillness keeps time and keeps watch, and nothing more. CUES YOU CAN TUNE • Sensitivity: Gentle, Balanced or Precise • Sound cues on or off, with a preview • Set the time between cues • Quiet first 3 minutes, so you can settle in • Optional interval bells YOUR JOURNAL • Every sit, day by day, for the last 5 weeks and beyond • After each sit: how long your head stayed steady, your longest drift and how many cues played • Your 30-day trend, total hours and day streak • Share or export any sit STILLNESS+ A one-time purchase, with Family Sharing. No subscription. After 10 sits, Stillness+ reads your own practice and shows five calm insights: • Drift timing: the minute your head tends to lower • Trend: whether you are getting steadier • Duration sweet spot: the length that suits you best • Side tilt: whether you lean to one side • Time of day: when your sits are steadiest PRIVATE BY DESIGN Your sessions and motion data stay on your iPhone. No account, no ads, no tracking. Only anonymous usage statistics are shared. WORKS WITH AirPods Pro, AirPods Max and AirPods (3rd generation) and later. No compatible headphones? You can still sit with bells, without cues. Available in English, Spanish, French, German, Japanese and Catalan. Sit down. Put your AirPods in. Stay.