MELT On Demand vs Point Tracker

The MELT Method® is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. More than a quarter of a million people around the world are using the MELT Method’s simple self-treatments. The MELT Method app gives you instant access to hundreds of videos from MELT On Demand – our streaming video subscription – that fit your needs and goals, plus new videos every week. It uses HealthKit to display your heart rate in real time, so that you can see the intensity of your workout and earn sweat points on the leaderboard. LIVE FREE, AGE WELL - ALL EXPERIENCE LEVELS & LIFE STAGES Kickstart your self-care practice with beginner-level videos that will guide you step-by-step as you learn to MELT, or elevate your existing practice with customized treatments and programs. Discover recovery treatments that target joint and muscle pain, stress, plantar fasciitis, sciatica, and sleep, as well as performance-enhancing maps that can help boost your vitality and perform the activities you love, better. Checkout our Getting Started Collection, which takes you through the first 4 weeks of your new self-care routine. In just 10 mins a day, 3 times a week will help get or keep you living a healthy and active lifestyle. FILTERS, COLLECTIONS & MORE... Once you're familiar with the basics, use our filters to find classes that pinpoint your pain point, level of skill, time of session or favorite MELT tool. Or look through our Collections for a series of classes perfect for your needs and/or goals. New videos are added weekly! - If a free trial is offered that amount of trial days are free, cancel within trial to not be charged. - Payment will be charged to iTunes Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. To view our terms of service, please visit https://www.meltmethod.com/store/terms To view our privacy policy, please visit https://www.meltmethod.com/store/privacy DISCLAIMER: You will be required to sign up for an auto-renewable In-App Purchase before you are granted access to paid features and content. To not be charged please cancel your subscription before your trial ends.

Anything you want to do a certain number of each day, week, or month can be tracked with Point Tracker. Set up your regular allowance, and add (or subtract) your amount with one button press. Then add or subtract each time you make progress toward your goal. For instance, I use it to count calories. I give myself 1750 calories a day, and then subtract how many I've eaten. Each workout I add in what I've earned. Each morning I give myself my day's allowance. This way I always know how many calories I have left each day. Can I have a piece of cake? It's a piece of cake to tell! If I need to reduce my daily calories, I can just lower my allowance. Not sure if you gave yourself credit for that workout this morning? Check the history! You can do the same thing for miles you want to run each month, or dollars you want to spend on lunch each week, or compliments to pay your significant other. Budget money you want to give to homeless people. Track your points in Cribbage. Or Quidditch. Set the golf score you want to beat, and subtract one for each swing of the club. Anything you want to track, Point Tracker makes it easy! Icon made by https://www.flaticon.com/authors/vectors-market from www.flaticon.com