Workout Sessions vs Calorie Estimator

Track every workout, build streaks, and understand your progress with Workout Sessions. Workout Sessions is a workout tracker and fitness diary that turns your Apple Health activity into a clear, motivating view of your training. See your full workout history, review routes, explore heart rate zones, and keep your momentum visible over time. Why people use Workout Sessions: • All your workouts in one place Import sessions from Apple Health and browse running, cycling, gym workouts, walks, and more in one timeline. • Tags that organize your training Group workouts with your own tags, find matching sessions, and filter dashboard cards to focus on what matters to you. • Workout progress at a glance Explore how distance, duration, pace, and other workout metrics change over weeks and months with the new Workout progress dashboard card. • Streaks that keep progress visible Track your consistency week by week and stay connected to your routine. • Heart rate zones for deeper workout insight See zone charts, history, and context that help you understand effort across workouts. • Route details and export Open workout routes and export them when you want to revisit or share where you trained. • Gym and venue check-ins Use manual or automatic check-ins to track workouts by place and build a richer fitness history. • Photos and videos in your workout log Add media to sessions and turn your activity history into a personal archive. • ReRun yearly recap Look back on your training year through highlights, patterns, and milestones. Workout Sessions is built for people who want more than a simple exercise log. It helps you track workouts, spot patterns, and stay consistent with a fitness diary designed around progress and reflection. Requires Apple Health access. Location access is optional for venue check-ins.

Calorie Estimator helps you track your daily energy balance by comparing several datapoints from Apple Health. This includes food tracked from external food apps and your energy expenditure (recorded by fitness devices such as your Apple Watch). This gives you a real-time estimate of whether you're in a calorie deficit or surplus. You also have the option to set a custom value for your daily resting calories, meaning you can still approximate your net calories without wearing a fitness device all day. Simply wear it for your workouts and ensure you have an accurate daily estimate configured in the app. Please note, this app does not save information back to Apple Health. Place an iOS widget on your Home Screen or track the numbers as they change throughout the day on the Apple Watch app.