Mindfulness Based Living vs Prayer Diary

The Mindfulness Association is unique in the way that it approaches helping people to learn mindfulness, because we're big on bringing warmth to our inner experience. Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation. What the app includes - a selection of practices that you can use anywhere - no need to be online - a thought for the day (a mindfulness quote to inspire you) - access to the Mindfulness Association's blogs, social media sites and login page - access to short practices (handy if you don't have much time to practise) - links to information about Mindfulness Association courses, events and teacher training

Pray, Care, Share, CrossReach We believe every life can flourish with the right support at the right time. Our mission is to demonstrate Christian love in all we do: showing compassion and commitment to people from all communities and backgrounds needing someone to be with them in their corner. Our hope is this App will make CrossReach prayer requests more accessible to you. During your own times of devotion, we pray you will find it a helpful resource for reflecting on people who need additional support to face their daily lives, and for those who work in social care. We also hope you will learn about the difference experienced by individuals, families, volunteers and employees through service provided in Christ’s Name. “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:16-18 (NIVUK) The app offers: — Daily Prayers — Helpful Devotional Thoughts — Personal stories