SunUps vs Bliss More

Did you know there is one exercise which works wonders on your mind, body and soul? The secret lies in an ancient yogic practice called as Surya Namaskar (Sun Salutations). SunUps is your personal trainer to help you learn Surya Namaskar and make it a daily habit. Use it to transform your body's biology to feel energised, productive and feel your best. One Surya Namaskar set comprises of twelve yoga positions in a particular order. SunUps is an easy to learn routine, and can be done anywhere, and doesn't require any exercise equipment. This efficient workout provides amazing benefits such as increased stamina, strength, flexibility and overall physical and emotional wellbeing. It is an adaptogen-- it helps restore balance to your mind and body. SunUps can be adopted by anyone who may or may not be seeking specific benefits. It can be done as a warm up to other yoga poses or as a cardiovascular workout. Sun Salutations is a way of showing gratitude towards the sun, and thus promotes an attitude of gratitude. The more one is grateful, the more one finds things to be grateful for! Sunups provides the convenience of learning, training and performing an amazingly efficient workout whenever and wherever you want; and improves your experience of working out as well as improves the quality of your life. For experts who already know Surya Namaskar, SunUps provides an engaging soulful flute music and Sun Chants as an accompaniment to your daily practice . Advanced trainees and Experts can challenge themselves by setting a goal for repetitions and monitor their streaks. SunUps also calculates the calories burned and the time you took to complete the sets. SunUps uses the proximity sensor of the device to detect the step in the set so as to automatically keep count of the sets completed so you can focus on the exercise than keep count. SunUps can also remind you to do the exercises until it becomes your daily health habit. A guided relaxation is also provided to relax after doing your SunUps. You can share your streaks and invite your loved ones to practice SunUps. Keep count of SunUps till date and and challenge others to accept your SunUps fitness challenge. Save your SunUps Scores and participate in a #5MillionSunUps for world peace and wellbeing. Guided instructions in English, Hindi and German. Ask your doctor if these exercises are right for you before you embark on this journey.

The Bliss More App is designed for beginner and experienced meditators, readers Bliss More and Vedic / Transcendental Meditators. It is inspired and based on Light Watkins' latest book and his recommendations as a Vedic Meditation Teacher. If you ever struggled to meditate consistently, to get into the habit of meditating or just found it difficult to start meditating, Bliss More is perfect for you. Learn to meditate the E.A.S.Y. way and enjoy all the benefits from meditation in no time. Take the Bliss More 21-Day challenge, and over 3 weeks, Bliss More App will guide you into reading Bliss More and doing daily meditations. The E.A.S.Y. method by Light Watkins is based on Vedic / Transcendental Meditation principles. Bliss more is for everyone, you don't have to be a beginner to use it! Bliss More lets you set up daily reminders for your meditation practice, the Bliss More Challenges, The Sunrise Time for Surya Namaskar / Sun Salutation and the Daily Dose of Inspiration written by Light! Join Our Community, come and exchange your experiences with other meditators, ask questions... Light will pop in from time to time to answer your questions and make sure you are having a great experience learning or practicing your daily meditation. The Bliss More Community is the perfect place to share the story of your exchange (read more about this in chapter 5. The Exchange Principle) and find other meditators to hold you accountable for your daily practice. With the public Post Meditation Notes and the commenting feature, you can share your meditation experiences and have other meditators comments on them! To make it easy to time your meditations, Bliss More has a Vedic Meditation Clock / Timer that has 3 settings: Ease In Time to do a body scan or pranayama, relax and get ready for meditation; Meditation Time; and Ease Out Time to let you come out of meditation smoothly and slowly or lie down in Savasana. You can opt-in to have a Settling Sound Repetition play at the beginning of your meditation (For Bliss More readers only). The Meditation Time features the current time, the time when the meditation will be over and a count down with the time remaining. This screen is fully customizable to your liking. You can hide the components that you don't need and make the current time or a count down the main element on the screen. You can also pick between a black background or a darkened cloudy sky. Bliss More also lets you keep track of your mood before and after meditation and the satisfaction level of your meditation practice. And displays a summary in the Statistics page. (All these concepts will make sense as you read Bliss More.) Bliss More is fully integrated with the Health App and lets you save your meditation time as Mindful Minutes. This combined with your moods, satisfaction level and heart rate will show you the impact of the E.A.S.Y meditation method on your health in general. Bliss More also has a page dedicated to Surya Namaskar. You can see today and tomorrow's Sun cycles and the detailed 12 steps to practice Surya Namaskar / Sun Salutation. For the best experience and results while using the Bliss More App, although it is not required, we highly recommend that you get a copy of Bliss More by Light Watkins. You can find a hard copy or a Kindle version on Amazon (https://amzn.to/2JJxJtk). Alternatively, you can also get a copy on iBooks (https://geo.itunes.apple.com/us/book/bliss-more/id1200282829?mt=11&at=1010lJLC) or an audio book on iTunes (https://geo.itunes.apple.com/us/audiobook/bliss-more-how-to-succeed-in-meditation-without-really/id1331007114?mt=3&at=1010lJLC). If you have any questions, we are here to help. Post a message in the Bliss More Community or send us an email at blissmore@blissmore.app. And as always, if you like Bliss More, please leave a rating, write a review and share it with your friends. Remember to practice twice everyday... Happy Learning and Happy Meditation Time!