SunUps vs ASMI

Did you know there is one exercise which works wonders on your mind, body and soul? The secret lies in an ancient yogic practice called as Surya Namaskar (Sun Salutations). SunUps is your personal trainer to help you learn Surya Namaskar and make it a daily habit. Use it to transform your body's biology to feel energised, productive and feel your best. One Surya Namaskar set comprises of twelve yoga positions in a particular order. SunUps is an easy to learn routine, and can be done anywhere, and doesn't require any exercise equipment. This efficient workout provides amazing benefits such as increased stamina, strength, flexibility and overall physical and emotional wellbeing. It is an adaptogen-- it helps restore balance to your mind and body. SunUps can be adopted by anyone who may or may not be seeking specific benefits. It can be done as a warm up to other yoga poses or as a cardiovascular workout. Sun Salutations is a way of showing gratitude towards the sun, and thus promotes an attitude of gratitude. The more one is grateful, the more one finds things to be grateful for! Sunups provides the convenience of learning, training and performing an amazingly efficient workout whenever and wherever you want; and improves your experience of working out as well as improves the quality of your life. For experts who already know Surya Namaskar, SunUps provides an engaging soulful flute music and Sun Chants as an accompaniment to your daily practice . Advanced trainees and Experts can challenge themselves by setting a goal for repetitions and monitor their streaks. SunUps also calculates the calories burned and the time you took to complete the sets. SunUps uses the proximity sensor of the device to detect the step in the set so as to automatically keep count of the sets completed so you can focus on the exercise than keep count. SunUps can also remind you to do the exercises until it becomes your daily health habit. A guided relaxation is also provided to relax after doing your SunUps. You can share your streaks and invite your loved ones to practice SunUps. Keep count of SunUps till date and and challenge others to accept your SunUps fitness challenge. Save your SunUps Scores and participate in a #5MillionSunUps for world peace and wellbeing. Guided instructions in English, Hindi and German. Ask your doctor if these exercises are right for you before you embark on this journey.

ASMI has breathing sessions that help get good sleep, provides relief from insomnia, provides hypertension relief and helps in building stronger immunity. It is a free relaxation app for stress, anxiety and sleep. We understand that many of us are really busy at times, and it becomes very tough to spare out much time for ourselves. Also, the process of only doing conscious breath in and breath out can be overwhelming for beginners, and that is why we have designed ASMI’s flexible session timer to customize your session time, starting from a bare 3 minutes to 30 minutes. Additionally, to make your session interesting you can add a wide variety of soothing and relaxing background music. The music available ranges from Nature tunes to Classical Instruments to Chakra music. All the music is selectively handpicked to make your relaxation experience of the highest quality. Goes unsaid we will be continuously adding more music to the catalog in coming times. ASMI provides precise verbal & visual instructions for performing Pranayama exercises along with the benefits and contraindications. We intend to present the Pranayama exercise techniques in the most simplified manner so that everyone can realize the power of Pranayama exercises and gain maximum benefits. This unique approach makes ASMI the ultimate Pranayama app that provides relaxation for stress and anxiety. Presently we have added audio instructions in English (India), English (US), English (UK), German, French and Hindi. We are dedicated to adding more European and Indian languages in the coming months. ASMI also provides the users with a session tracker that helps you keep track of the number of days, sessions and minutes put into conscious breathing. ASMI is a free relaxation app for anxiety stress relief and these minutes spent in our breathing app ASMI will definitely help you get in a relaxed zone by settling the negative vibrations, helping you identify your positive aura. The custom session shared in ASMI for providing relief in insomnia makes it the best free relaxation app for sleep and helps users suffering from insomnia or sleep apnea. The Pranayama breathing exercises, in general, are great for calming stress and anxiety and at the same time are great for immunity boosting making ASMI an incredible immunity booster app. ASMI also has a custom session of breathing exercises for Hypertension relief. So ASMI is also a great and free hypertension relief app for anyone looking out for Hypertension relief. The breathing exercises shared in ASMI are inspired by the ancient Yogic knowledge of breathing called Pranayama. These breathing exercises were invented thousands of years ago by the Indian sages, the oldest scientists of human bodies. There are innumerable benefits of the Pranayama breathing exercises and we strongly believe that the benefits of Pranayama breathing shall be available to the entire humanity. You also have the option to choose from various Pranayama to practice without selecting any custom package. In the present version of App, the Pranayama covered are 1. Sama Vritti Pranayama / Equal Breathing 2. Anulom Vilom Pranayama / Alternate Nostril Breathing 3. Kapalbhati Pranayama / Skull Shining Breathing 4. Bhastrika Pranayama / Bellows Breathing 5. Bhramari Pranayama / Humming Breathing 6. Udgeeth Pranayama / AUM Breathing 7. Abdominal Breathing / Pursed Lips Breathing 8. Sitali Pranayama / Cooling Breathing 9. Sitkari Pranayama / Hissing Breathing And this goes unsaid that we will be rolling out MORE CUSTOMIZED SESSIONS & Pranayamas very soon. Stay tuned for more.