my snapp vs GLP Diet App

my snapp is a health and lifestyle application to promote healthy lifestyle, particularly around nutrition and physical activity. my snapp allows users to easily set goals for diet and physical activity, track progress over time and access useful resources. The content of the application was developed by Health e-Literacy for Prevention in General Practice (HeLP-GP) researchers from the University of New South Wales, University of Adelaide, Sydney University, CSIRO and Macquarie University. The features of the app are based on evidence addressing lifestyle behaviour change and will assist the user to make positive changes which will reduce their weight and the risk of developing other health conditions. my snapp features include options to: • Record initial measurements such as weight, BMI and waist circumference • Set and revise diet and physical activity goals • Enter achievements and view graphs of progress over time • Access handy fact sheets about healthy eating • View short videos to get some simple exercise ideas • Record your GP’s details for easy access • Receive weekly SMS with tips to help you with your diet and physical activity goals • Receive reminder SMS for appointments • Keep a record of your progress in a handy diary format my snapp is available to download for free by participants in the HeLP-GP study which is being conducted in participating general practices in Sydney and Adelaide beginning in late 2017.

Lose Weight in Your Best Shape You started a GLP-1 medication to lose weight. But if you eat like you always have, you risk losing muscle instead of just fat, feeling tired, and regaining every pound the moment you stop. Sharpy is the iPhone companion that protects your shape while your medication does its work. Designed for people on semaglutide, tirzepatide, and other GLP-1 injections, Sharpy gives you a personalized diet, a workout plan that preserves lean mass, and a daily Shape Score that tells you exactly how you're doing. — WHAT'S INSIDE — ▸ Personalized Meal Plans Protein-forward, appetite-aware meals designed around the GLP-1 side-effects you actually feel: nausea, early fullness, food aversion. Real food, portioned for your medication dose and goal weight. ▸ Workouts That Preserve Muscle GLP-1 drugs cause fat AND muscle loss. Sharpy's exercise program leans on resistance training proven to protect lean mass — so the weight you lose stays off and your body stays strong. ▸ Daily Shape Score One number from 0 to 100 that grades how well you hit protein, hydration, movement, sleep, and strength training today. No calorie theatrics — just the six factors that matter on a GLP-1 plan. ▸ Weight & Body Tracking Log your weight, watch the trend, beat your Shape Score. ▸ Learn Hub Plain-English articles on GLP-1 side-effect management, protein targets, hydration, the maintenance phase, and what happens when you come off your medication. — WHY SHARPY — Most weight-loss apps were built for willpower dieting. GLP-1 medications are not willpower dieting — they kill appetite, and that is both the benefit and the danger. Under-eating protein while on these drugs leads to muscle loss, slowed metabolism, and rebound weight. Sharpy is built around one question: when the medication stops, what will you have left? We answer with muscle-preserving habits, realistic plans, and a score you will want to beat. — SUBSCRIPTION — Sharpy Pro unlocks personalized plans, the full exercise library, Shape Score history, and the Learn hub. Subscriptions auto-renew until canceled. Manage anytime in your Apple ID Subscriptions. — PRIVACY — Your data stays on your device. We do not collect your weight, meals, or workouts. No accounts, no ads, no data brokers. Sharpy is not a medical app. Always consult your doctor before starting or changing any medication, diet, or exercise plan. Privacy Policy: https://glp-sharpy.web.app/privacy Terms of Use: https://glp-sharpy.web.app/terms