AtentaMente vs Trion

Conoce y entrena tu mente y tus emociones a través de estas herramientas para meditar, diseñadas por un grupo de especialistas en atención y habilidades socioemocionales. Cultiva hábitos mentales y emocionales saludables que contribuyan a tu bienestar, calma y claridad necesaria para alcanzar tus metas, tomar mejores decisiones y relacionarte de forma adecuada con tu entorno. ¡No esperes más para aprender a meditar e incorporar esta práctica en tu vida! Funciones: - Programa guiado gratuito que te acompañará en el cultivo de la atención, la calma, la bondad y la claridad. - Meditaciones libres a elegir de acuerdo con lo que te interese practicar. - Pausas conscientes programables que te ayudarán a poner en práctica los hábitos que quieres cultivar en tu vida diaria. - Descarga las meditaciones para escucharlas sin conexión a internet. - Temporizador que podrás configurar de acuerdo con tus necesidades. - Registro gráfico de tu progreso en la práctica. - Calendario para agendar tus meditaciones. - Paquetes adicionales de meditaciones que puedes adquirir según tu interés. Ciencia y meditación Diversos estudios científicos han encontrado que la meditación transforma tu cerebro y contribuye a reducir el estrés y fortalecer habilidades sociales y emocionales como la bondad, la paciencia, la generosidad y la compasión, cualidades que promueven una vida plena y saludable, impactando el bienestar individual y social. ¿Quiénes somos? Somos una asociación civil que busca compartir herramientas basadas en investigación científica para ayudar a niños, jóvenes y adultos de diferentes contextos a desarrollar habilidades mentales, emocionales y sociales que fomentan el bienestar personal y colectivo, reduciendo los conflictos internos e interpersonales.

Want to take your training to the next level? Download Trion and get a unique workout experience that's fully personalised to you. With billions of workout combinations you’ll get training that is both effective, fun and varied, providing better results and more motivation! UNIQUE WORKOUT SYSTEM Based on your previous fitness experience, current activity level, mobility and preferences the Trion’s smart workout generator creates a workout programme designed for you. Each exercise has an instruction video and a description that tell you exactly how to do it, number of reps to complete and what to focus on. Gone are the days of not knowing what to do in the gym! WORK OUT ANYWHERE, ANYTIME Every session in your customised workout programme can be completed with full gym equipment, with bodyweight only or with the equipment of your choice. And as there’s no actual trainer to wait for, this means you can work out wherever you are and whenever you want! The average workout takes 30-45 min to complete. Trion also has a variety of extra sessions that can be added to your programme. You can choose from sessions focused on strength, cardio, mobility or sessions that help you get better at a specific sport. You can for example work out to increase your explosivity in the golf swing, strengthen your body ahead of an obstacle course race or make sure you have enough power in your legs to ski for a whole week when you’re on vacation. Trion also includes Trion Golf – a section developed by trainers to DP World Tour players. It features golf-specific tests, personalised programs and smart tips to help you improve mobility, strength and swing performance. Your journey will start with a number of questions about yourself in order for Trion to get to know you. This is how it works: 1. Answer questions about yourself and your profile 2. Complete a number of mobility tests 3. Set your fitness preferences 4. Done! Trion will autonomously create a fully personalised programme for you GAMIFICATION AND INTEGRATION TO APPLE HEALTH Trion has a unique gamification system that rewards you for all completed workouts along with any other training or sports activities you log. The app also integrates to Apple Health in order to facilitate onboarding and track steps. DETAILS Downloading Trion is free. To access your personal training plan and other features in the app you need a subscription. Prices are available on the app’s page on the App Store under “In-App Purchases”. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the app will not expire immediately, you will have access until the end of the current payment period. We love to hear what our users say and continuously work on improving the app with new features and updates. If you have any questions or feedback, don’t hesitate to reach out! Support: info@trion.app Terms and conditions: https://www.trion.app/terms-and-conditions/