Water Planner vs 外食救星：自動化菜單

Water is essential to our life. 2/3 of human tissue is made up of water, only with sufficient water can the blood and lymph circulate smoothly, the human body can effectively absorb the nutrients in the food，and eliminate harmful substances to the human body. However, not all beverages that contain water are good for the body, and it’s also not that the more water you drink, the better for your body. If you want to keep healthy, drink enough and right, Install Water Planner! It will help you to calculate the recommended water your body needs based on your weight daily activity, and track your daily fluid intake. Besides, it would converts fluid (such as tea, coffee, etc.) ingested by the body into actual water intake according to the intake amount and water factor. Key Features： - Calculate how much water you should drink per day based on your weight and activity. Also supports customize manually. - Diverse nearly 30 kinds of different drinks. - Convert the drink amount to actual intake automatically. - Supports multiple container type. - Customize the amount of each drink. - Show the amount of Already Drink & Goal. - Tracks the daily drinks, including drink type, amount and date time. - Chart to show you the drink time and daily intake. - Supports printing the water logs and sharing it to your doctors or friends. - Supports exporting data in CSV and HTML format. - Provides the best water schedule notifications, also supports customize the schedule. - Supports fl.OZ and ml. units. - Supports Dropbox (Backup & Restore) to share the data between multiple devices. - Supports iCloud (Backup & Restore) to share the data between multiple devices. - Supports 3D Touch function. - Integration with Apple Health. ⁃ Supports Apple Watch version. ⁃ Supports Today Widget. ⁃ Supports universal version. If you feel Water Planner is useful, share it with your friends and family. Above all, we are excited and hope to receive your feedback or ideas for we can complete and develop this app in the next version. Any feedback please send to yqapps@tom.com.

【外食也能吃對，不用自己算】 每天煩惱三餐吃什麼？想控制熱量卻不知道外食怎麼點？ 「外食救星」由專業營養師設計，只要輸入你的性別、年齡、身高、體重與目標，30 秒就幫你排好今天的三餐＋點心，全部都是外食買得到的真實品項。 【它會幫你做這些】 • 自動計算你的每日熱量需求（TDEE）與三大營養素目標 • 一次排好早餐、午餐、晚餐、點心，附每一項的熱量、蛋白質、碳水、脂肪 • 減脂、維持、增肌三種目標，自動調整份量 • 葷食、蛋奶素、全素都能配 • 不喜歡這組？一鍵「換一組」重新配 • 拿不到或不想吃某樣？點「換」，馬上給你營養相當的替代食物 • 可排除不吃的食材（牛、豬、蛋、奶、蝦蟹）與過敏原 • 資料雲端保存，換手機、重裝都不流失 【為什麼是外食族的救星】 市面上的熱量 App 大多要你自己一項一項查、自己加總。 外食救星反過來——你不用算，它直接把「今天可以這樣吃」的完整菜單排給你，照著買就好。 【適合誰】 • 三餐幾乎都外食、想控制體重的人 • 想減脂但不知道外食怎麼選的人 • 想增肌、需要吃夠蛋白質的人 • 懶得自己算熱量、只想有人幫我排好的人 【訂閱方案】 • 免費試用 3 天，體驗完整功能 • 之後每月 NT$190，可隨時於 App Store 取消 • 訂閱後解鎖：完整三餐＋點心菜單、每日營養總覽、資料雲端保存 【貼心提醒】 本 App 的菜單與營養資訊僅供參考，不構成醫療建議。如有特殊健康狀況，請諮詢專業醫療人員。 由「營養師杯蓋」團隊開發 · nutruelifegood.com 使用條款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私政策：https://nutruelifegood.com/meal-privacy/