Water Planner vs VO2MAX Running Coach

Water is essential to our life. 2/3 of human tissue is made up of water, only with sufficient water can the blood and lymph circulate smoothly, the human body can effectively absorb the nutrients in the food，and eliminate harmful substances to the human body. However, not all beverages that contain water are good for the body, and it’s also not that the more water you drink, the better for your body. If you want to keep healthy, drink enough and right, Install Water Planner! It will help you to calculate the recommended water your body needs based on your weight daily activity, and track your daily fluid intake. Besides, it would converts fluid (such as tea, coffee, etc.) ingested by the body into actual water intake according to the intake amount and water factor. Key Features： - Calculate how much water you should drink per day based on your weight and activity. Also supports customize manually. - Diverse nearly 30 kinds of different drinks. - Convert the drink amount to actual intake automatically. - Supports multiple container type. - Customize the amount of each drink. - Show the amount of Already Drink & Goal. - Tracks the daily drinks, including drink type, amount and date time. - Chart to show you the drink time and daily intake. - Supports printing the water logs and sharing it to your doctors or friends. - Supports exporting data in CSV and HTML format. - Provides the best water schedule notifications, also supports customize the schedule. - Supports fl.OZ and ml. units. - Supports Dropbox (Backup & Restore) to share the data between multiple devices. - Supports iCloud (Backup & Restore) to share the data between multiple devices. - Supports 3D Touch function. - Integration with Apple Health. ⁃ Supports Apple Watch version. ⁃ Supports Today Widget. ⁃ Supports universal version. If you feel Water Planner is useful, share it with your friends and family. Above all, we are excited and hope to receive your feedback or ideas for we can complete and develop this app in the next version. Any feedback please send to yqapps@tom.com.

Build a free, personalized 4-week running plan around your level and schedule. Follow guided intervals and heart-rate targets on Apple Watch, then review your workouts and VO₂max trends from Apple Health. No account required to get started. YOUR FREE RUNNING PLAN Create a four-week plan based on your training experience, current weekly volume, available days, and preferred workout time. Review upcoming sessions on iPhone and build your next training block when you finish. GUIDED ON APPLE WATCH Follow each workout step with interval timing, heart-rate targets, progress, and haptic cues. Record your run, distance, heart rate, and route. Completed workouts are saved to Apple Health and synchronized back to iPhone. SEE YOUR PROGRESS Review completed workouts and your VO₂max trend from Apple Health. Set an optional fitness goal and follow changes over time. Health data availability depends on your device, permissions, and recorded activity. ADAPT YOUR PLAN WITH PRO The free version includes your base running plan and core workout recording. VO2MAX Pro adds adaptive recommendations, detailed workout feedback, rescheduling, workout changes, and customization. Monthly and annual subscriptions include a 14-day free trial for eligible users. Subscription terms and local pricing are shown before purchase. START ON YOUR TERMS Create and review your plan on iPhone. Apple Watch is required to record guided workouts. Apple Health access, notifications, and calendar synchronization are optional and can be configured later in Profile. Sign in with Apple only if you want a registered account. Health measurements and route data stay on your devices and in Apple Health. VO2MAX provides fitness guidance, not medical advice, diagnosis, or treatment. Fitness improvements and goal dates are not guaranteed. Privacy Policy: https://vo2-maxxing-legal.vercel.app/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/