iRow vs OnionTimer · Time/Rep + Voice

主要是热门活动、赛事（健身房模式及好友约赛）、划船、训练模式、我的 五个主要页面 。用户可以在热门活动参加官方发布的活动，在赛事里面查看自己赛事 和新增赛事。划船界面如果搜索到对应的蓝牙设备，可以进行连接蓝牙，通过软件查看和记录自己的运动数据。训练模式中根据官方发布的初、中、高不同级别的运动方式进行针对式训练， 我的界面是用户相关信息界面。

OnionTimer – Your Professional At‑Home Training Assistant Core Features • Multi-Round Circuits: Perfect for HIIT, Tabata, and other structured interval formats • Dual Modes: Time Mode for planks, yoga holds, stretches; Count Mode for push-ups, squats, and other strength movements • Set Management: Customize rest between sets; auto-advance keeps training flow uninterrupted • Voice Guidance: Action changes, rest alerts, and set counts—eyes & hands stay on form • Haptic Feedback: Stay informed in silent environments without disturbing others • Data Tracking: Every set recorded with detailed progress insights Training Scenarios • HIIT (High-Intensity Interval Training) • 4‑Minute Tabata Protocol • Yoga / isometric hold timing • Strength training set management • Mobility & post-session stretching • Functional conditioning circuits Distinct Advantages • Modern & Minimal: Clean, intuitive, distraction-free interface • Precision Timing: Second-accurate engine ensures consistent pacing • Data Privacy: Stored locally (or via your personal WebDAV) for full control • Dark Mode: Light / dark themes for day & night comfort • Ad-Free: Pure focus—no interruptions Perfect For • Home fitness plans • Yoga studio session structuring • Rehab & recovery progression • Personal coaching templates • And more waiting for you to unlock Whether you’re dialing in explosive HIIT intervals, running Tabata rounds, or holding steady yoga poses, OnionTimer adapts to your rhythm. Smart rest handling plus clear voice prompts let you focus on movement quality—not on watching the clock. Start now—make every set more focused, more efficient, more intentional. We’d love to hear from you. Your feedback matters: Email: support@momastudio.site Xiaohongshu: @Dulk