Quick Steps vs Cadence Trainer

Quick Steps is a fitness app to help improve your running cadence (steps per minute). 180 steps per minute has been recognised as the ideal running cadence. By increasing your cadence, you will be able to run faster and will be less prone to certain types of injury. The free version of Quick Steps defaults to a cadence of 180 steps per minute and will display your current cadence and activity time. It will also play a step-sound at 180 beats per minute to allow you to synchronise your cadence to 180. Through in-app purchase, you can change the target cadence to suit your needs. Using this feature, you can ease towards 180 steps per minute. If you put Quick Steps in the background the sound will continue to play, allowing you to add cadence training to your workout alongside other fitness apps. Quick Steps still tracks your activity, even in the background. At the end of your run, hold down the stop button to finish and show a summary of your activity, including an average cadence.

Improve your running cadence and stride efficiency with simple real-time metronome cues. Cadence Trainer helps runners increase steps per minute (SPM), reduce overstriding, and develop a smoother, more efficient running form. Whether you're a beginner runner or training for your next race, maintaining the right cadence can improve performance and help reduce common running injuries. Used by runners training for 5K, 10K, half marathon, and marathon distances. WHY TRAIN YOUR RUNNING CADENCE? A steady cadence is one of the easiest ways to improve running form. Training your cadence can help you: • Reduce overstriding and impact stress • Lower the risk of injuries like shin splints and runner’s knee • Improve running efficiency and endurance • Maintain consistent pacing during training runs • Run with smoother, lighter steps Cadence Trainer provides simple audio beat cues that guide your stride so every step stays in rhythm. KEY FEATURES • Running cadence metronome with adjustable 100–220 steps per minute (SPM) • Real-time audio beat cues that guide every step • Track cadence trends with simple progress graphs • Works with headphones or phone speaker • Runs in the background or with your phone locked • Designed to work alongside other running or fitness apps • Clean, distraction-free interface built for runners TRAIN WITH REAL-TIME RHYTHM Set your target cadence and run to the beat. Each audio cue acts like a metronome for your stride, helping you maintain a consistent step rhythm whether you're running outdoors or on a treadmill. TRACK YOUR NATURAL CADENCE You can also run without sound to measure your natural stride rate. Over time, gradually increase your cadence toward your ideal steps per minute. Use built-in graphs to monitor improvements and build more consistent running form. ADS, RUN TOKENS & SUBSCRIPTIONS Cadence Trainer is free to use. • Runs may start with a short ad • Run Tokens skip the start ad instantly • Earn free tokens anytime by watching a rewarded ad • Buy token bundles via in-app purchase • Tokens persist between runs so you can earn one in advance Upgrade to Go Unlimited to remove all ads and enjoy completely uninterrupted runs. PRO TIP Earn a Run Token before heading out so your next run starts instantly — no interruptions, just you and your rhythm. Train smarter, run smoother, and discover your ideal stride rhythm with Cadence Trainer.