Ascension Training Platform vs Zone2 Autopilot

The Ascension Training Platform is designed to improve your training, increase your training knowledge, and help track your progress. Its performance-focused training plans have been tested over the past 20 years by professional coaches and athletes to provide the most direct and simplistic path to becoming stronger and maximizing your natural abilities. The content is broken down by skill level, and there are programs and progressions available for every level of experience, from beginner to pro. Each exercise includes a video and a list of substitutes (harder/easier/different tool), and a supplemental knowledge library of long-format videos containing information on everything from body tension, to technique, mental training & approach, and nutrition. The Toolbox Membership By signing up for a free trial membership to The Toolbox, you get access to all content in the app. This is a ZERO commitment trial, cancel at any point. Two auto-renewing subscription options are available: $34.99 / month $239.99 / year These prices are for Canadian customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Terms and Conditions: http://www.ascensionapp.com/terms-and-conditions-minimal Privacy Policy: https://www.ascensionapp.com/privacy-policy-minimal

The usual way to ride Zone 2 is a fixed power target, but fixed watts can't account for how your heart rate responds or drifts as you warm up and tire. Zone2 steers by heart rate instead. It adjusts your smart trainer's power in real time to help keep you inside the Zone 2 band you set - no FTP test, no workout to pick, no numbers to chase. Press start and pedal. As an early tester put it: "That was my best Zone 2 workout ever. No joke. I get distracted and usually end up way too high." What you get: - One-tap start after setup - Automatic trainer adjustments to help hold your saved heart-rate band - Live cadence with a spin-up nudge when you start to grind - Time inside your saved Zone 2 band to see how much of each ride stayed in range - Auto-pause and resume when you stop and start - Works with FTMS smart trainers that support Bluetooth ERG target-power control, plus Bluetooth heart-rate straps (developed and validated on a Wahoo KICKR and Polar H10) - Apple Health sync - No trainer yet? See a demo ride and stats with no hardware Free. No ads, no subscriptions, no tracking. Your data stays on your device unless you choose to export it or connect Apple Health.