RunBetter vs Treadmill Workouts

WHY USE RUNBETTER Hassle Free, Easy to Use All you need is an Apple device and a treadmill with an incline function. As you run, the RunBetter app lets you know when to adjust your incline to mimic actual race course terrain. No special treadmill or Bluetooth connection required. Course-Specific Training Train for the elevation changes of popular race courses. Run the entire race course or a specific segment depending on your needs. Eliminate surprise hills and ascend strong and confident no matter how steep the terrain. Arrive on race day knowing you’ve already run the course virtually. Track Your Progress Run History allows you to record completed runs by date, segments run, average pace, distance, and time. Identify segments most challenging for you and adjust your training as needed to prepare for race day. Achieve Race Goals Don’t let unexpected hills along the course impact your goal race pace or finish time. Train to hit your goal time despite challenging inclines along the race course. Let RunBetter supplement your training so you know what’s coming on race day and train smart to achieve your goal. You can conquer those hills! Expert Customized Training Programs Available Further elevate your training with customized, course-specific training programs designed by two-time marathon Olympic Trials qualifier, Chris Wehrman. Each program incorporates treadmill and outdoor running that is race-specific and designed to prepare you for the actual terrain of your event. Arrive excited and ready to run your best race yet! HOW to RUNBETTER at YOUR RACE Download the RunBetter app to your Apple device. Select your race from our 50+ course library and incorporate segments into your training regimen. Record your runs within the app to track your progress and identify challenging segments. Revisit as needed to prepare for race day. Toe the line confident on race day knowing that you prepared virtually to conquer race course challenges. RACE COURSE LIBRARY Find your race among more than 50 road races and triathlons of all distances. Train for all the World Marathon Majors. Conquer the run portions of popular 140.6 and 70.3 tris, including Kona, Wisconsin, and Oceanside. New race courses added regularly. Don’t see your race? Contact us! RUN ON ANY TREADMILL, ANYWHERE Use the RunBetter app on any treadmill with an incline function. No other special equipment or Bluetooth connection needed. Just lace up your running shoes, choose your course, pick your speed and go! Never let inclement weather or living in flat terrain prevent you from maximizing your training to achieve your running and triathlon goals. You can run smarter, stronger, faster and better. EXPERT COACHING PLANS Expert course specific training programs developed by two-time marathon Olympic Trials qualifier Chris Wehrman are available for purchase within the app. Each program is unique and course-specific to prepare you for the elevation changes of the race you plan to run. JOIN the RUNBETTER COMMUNITY Follow the RunBetter community for running tips, product recommendations, race updates, give-aways, inspiration, motivation and encouragement! PAYMENTS and RENEWAL Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current subscription period and will identify the renewal fee. You can manage auto-renew preferences in your Account settings at any time after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased, where applicable. Terms of use: https://runbetterapp.com/terms-conditions/ Privacy policy: https://runbetterapp.com/privacy-policy/

Stop guessing what to do on the treadmill. Treadmill Coach gives you a clear training plan, one obvious next workout and audio guidance throughout every session. You will hear exactly when to change your speed or incline, so you can focus on running instead of watching the screen. TRAIN AT YOUR PACE Tell Treadmill Coach your comfortable walking, jogging and running speeds. Every workout uses those personal baselines while respecting the maximum speed you set for your treadmill. FOLLOW A REAL PLAN Choose a goal and see the full journey before you begin: - Treadmill Starter - Return to Running - Power Walking - Build Fitness - First 5K - Faster 5K - Incline Strength - 10K Builder Each plan contains three structured sessions per week, with gradual progression designed to build confidence and consistency. AUDIO COACHING WHILE YOU MOVE Choose a British or American coaching voice. Clear spoken cues prepare you for upcoming changes and tell you the precise speed, incline and time target when it matters. QUICK RUNS FOR ANY DAY Choose from 12 standalone guided workouts, including easy runs, walk-jog sessions, intervals, hills and endurance runs. SEE YOUR PROGRESS Track completed workouts, total training time, estimated distance and progress through your current plan. After each workout, tell us whether it felt too easy, right, too hard or uncomfortable. Any suggested pace adjustment remains your choice. FREE TO START Treadmill Starter, Return to Running and three Quick Runs are completely free. A single lifetime purchase unlocks every other plan, all premium Quick Runs and future training-plan updates. No subscription. No adverts. Additional features include optional Apple Health workout recording, Lock Screen Live Activities and iCloud sync. Treadmill Coach provides fitness guidance, not medical advice. Stop exercising if you feel pain, faint or unwell, and seek professional advice where appropriate.