Bad Yogi Studio vs Know Thyself

Bad Yogi Studio provides yoga classes for real people. Practice to get stronger, more flexible, and more confident without judgment, pretense, or hippie hocus-pocus. You don’t have to reach a permanent state of enlightened bliss to be a yogi. We’re all real people who live real lives and let’s be honest -- stress and being crunched for time is part of that experience. Good thing Bad Yogi’s here to help ;) Classes ranging from 20- to 60-minutes, you’ll find bonus resources focused on yoga philosophy and meditation. I'm your instructor, Erin Motz, and I teach in a fun, accessible way that won't make you feel like everything you do is “wrong.” I’ve been teaching for 12+ years, but you won’t hear much Sanskrit and I really don’t care whether you know your asana from your elbow. We’re going to make yoga an enjoyable part of your life, not another chore you’re obligated to fulfill. You get to do yoga on your time, at your pace, and without an audience of strangers awkwardly looking at you in Happy Baby (if you’ve never done yoga before, you’ll soon learn why this is hilarious ;)) OUR PLANS: Match your goals & lifestyle with Flexible On-Demand Subscription options that include: • Pay 11.99 a month with a 7-day free trial, auto-renewing monthly.* • Pay 119.99 a year with a 7-day free trial, auto-renewing annually.* * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. If you have specific questions for Bad Yogi, please email us at help@badyogi.com This video app / vid-app is proudly powered by Vidapp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/ Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy Vidapp - Connect, Motivate and Inspire

You cannot change what you cannot see. Most of us spend our lives reacting, blaming, avoiding. We repeat the same patterns in conversations, the same fears, the same habits, and the same stories. And we wonder why nothing changes. Change becomes available when you can actually see what's driving you. Know Thyself is a self-guided reflection app designed to help you recognize the thoughts, emotions, beliefs, habits, and patterns shaping your life. Instead of giving you advice or telling you who to become, it gives you practical tools to examine your own experiences, notice what is influencing you, and make more intentional choices. The app brings together structured check-ins, guided exercises, reflection tools, journaling practices, and personal insights that support deeper self-examination without taking control of the process away from you. Start each morning by choosing how you want to show up, then a quick check in throughout the day to notice when you've drifted and reconnect with what matters most. Each evening you can see where your day went- if you were on track or off course and what you might need so you can choose differently tomorrow. Regulate your nervous system before reacting so you can respond thoughtfully instead of impulsively. Question stressful beliefs, untangle recurring emotional patterns, and examine the assumptions that quietly influence your relationships, work, and decisions. Explore guided journals and reflective exercises that help you process challenges, clarify your values, strengthen boundaries, deepen gratitude, practice forgiveness, and develop greater emotional awareness. Reflect on timeless wisdom from history's greatest thinkers, philosophers, psychologists, spiritual leaders, and authors, then connect their insights to your own life. Over time, your reflections become evidence. You'll begin to recognize recurring emotional patterns, identify what consistently throws you off course, discover what gives you energy, and see the character traits you're intentionally strengthening. Whether you're navigating a difficult relationship, growing as a leader, strengthening your faith, working a recovery program, building healthier habits, or simply trying to live with greater integrity, Know Thyself helps you become more self-aware, emotionally resilient, intentional, and accountable. The app doesn't tell you what to think, it digs up what is inside of you. All of the wisdom you need is already inside you now. KnowThyself helps you see yourself more clearly. Awareness isn't the destination., but it's where responsibility begins.