Treadmill Workouts vs STEPR

Stop guessing what to do on the treadmill. Treadmill Coach gives you a clear training plan, one obvious next workout and audio guidance throughout every session. You will hear exactly when to change your speed or incline, so you can focus on running instead of watching the screen. TRAIN AT YOUR PACE Tell Treadmill Coach your comfortable walking, jogging and running speeds. Every workout uses those personal baselines while respecting the maximum speed you set for your treadmill. FOLLOW A REAL PLAN Choose a goal and see the full journey before you begin: - Treadmill Starter - Return to Running - Power Walking - Build Fitness - First 5K - Faster 5K - Incline Strength - 10K Builder Each plan contains three structured sessions per week, with gradual progression designed to build confidence and consistency. AUDIO COACHING WHILE YOU MOVE Choose a British or American coaching voice. Clear spoken cues prepare you for upcoming changes and tell you the precise speed, incline and time target when it matters. QUICK RUNS FOR ANY DAY Choose from 12 standalone guided workouts, including easy runs, walk-jog sessions, intervals, hills and endurance runs. SEE YOUR PROGRESS Track completed workouts, total training time, estimated distance and progress through your current plan. After each workout, tell us whether it felt too easy, right, too hard or uncomfortable. Any suggested pace adjustment remains your choice. FREE TO START Treadmill Starter, Return to Running and three Quick Runs are completely free. A single lifetime purchase unlocks every other plan, all premium Quick Runs and future training-plan updates. No subscription. No adverts. Additional features include optional Apple Health workout recording, Lock Screen Live Activities and iCloud sync. Treadmill Coach provides fitness guidance, not medical advice. Stop exercising if you feel pain, faint or unwell, and seek professional advice where appropriate.

Introducing the STEPR App: Your Ultimate Stair Climbing Companion Elevate your fitness journey with the STEPR App, designed to seamlessly integrate with your STEPR or any Stria Climber and bring the benefits of stair climbing to your fingertips. Key Features: • Personalized Workouts: Access a variety of on-demand classes tailored to your fitness level and goals, from beginner to advanced. • On-Demand Classes: Choose from a vast library of on-demand workouts led by expert trainers specifically designed for the STEPR or any stair climber. • Performance Tracking: Monitor your progress with real-time metrics, including steps per minute, calories burned, and heart rate integration. • Scenic Climbs: Experience virtual climbs through iconic locations worldwide, making your workouts engaging and immersive. • Community Engagement: Connect with a global community of fitness enthusiasts, share achievements, and stay motivated. • Device Compatibility: Not just for STEPR but can be used with any stair climber across the globe. • Faster Results: Burn more calories in less time with stair climbing, proven to be one of the most efficient forms of cardio. • Custom Challenges: Participate in fun, community-wide challenges like “STEPtember” to stay motivated and win exclusive rewards. (*coming soon!) • More Coming Soon! Enjoy regular updates with new features, classes, and content to keep your fitness journey fresh and exciting. Why Choose STEPR? STEPR is committed to making stair climbing mainstream by providing innovative equipment and a supportive platform that caters to all fitness levels. Our app enhances your workout experience, offering flexibility, variety, and the motivation you need to achieve your health goals. Download the STEPR App Today and Always Take The Stairs!