Smolov Squat Program vs JuggernautAI

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine. This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

Juggernaut Training Systems’ revolutionary A.I. strength training system has arrived on iOS. Subscribe to JuggernautAI to access all our coaching and get stronger than you can imagine with The Smartest Program for You. Designed by legendary coach Chad Wesley Smith with revolutionary technology by Tim Arnold, JuggernautAI is like having the best strength coach in the world with you during every workout in the gym. HOW IT WORKS JuggernautAI helps you reach your strength potential using our cutting edge technology - the JuggernautAI Powerlifting and Powerbuilding system - in an efficient and easy to use way; Decide on your goal of Powerlifting, to focus on building your Squat, Bench, and Deadlift, or Powerbuilding, to balance your focus between bodybuilding and strength training. Tell us about yourself, your level of experience, and your strength goals JuggernautAI will then design a unique individualized program tailored just for you with the use of expert technology As you progress, the system will continue to adapt your training plan based on your real-time individualized feedback, ensuring you continue to grow and achieve your strength goals. WHY IT WORKS Your JuggernautAI strength program is specifically tailored to your needs and includes; ◆◆ Individualized Volume Landmarks. Do enough training to advance but not so much that you can’t recover. ◆◆ Optimized Training Frequency. Decide how many days a week you want to train, and JuggernautAI will optimize when and how often you should Squat, Bench, and Deadlift. ◆◆ Personalized Periodization Strategy. JuggernautAI finds the best way to progress to ensure you maximize your training while also managing fatigue through a strategic phasic periodization plan. ◆◆ Exercise Selection for your Weak Points. JuggernautAI looks at your weak points and your strength in individual lifts to decide which exercises will be most effective in helping you improve. As a Powerbuilding user, you can also choose which body part to focus on to ensure your physique improves the way you want it to. ◆ Real-Time Feedback Your unique individualized program continues to adapt to your feedback with our Readiness Rating System, making adjustments to your program pre-session, intra-session, session to session, week to week, block to block, and program to program Subscribe to JuggernautAI and get the smartest program for you. ———- ABOUT JUGGERNAUT TRAINING SYSTEMS Juggernaut Training Systems is The Leader in Strength, having helped thousands of athletes from beginners to World Champions maximize their results and reach their goals. We deliver principle-based coaching through cutting-edge technology to help you get the best results of your life. Privacy Policy: https://www.jtsstrength.com/app-privacy-policy/ Terms of Use: https://www.jtsstrength.com/app-terms-of-use/