Infant Sleep Info vs Powerly

Up-to date research-based information on infant sleep, safety, and development from the Infant Sleep Info Source website (www.isisonine.org.uk). This informational app explains how and why babies sleep as they do, and explains the reasons for safe sleep guidance. Includes an interactive bed-sharing safety tool, an optional sleep diary for your baby and links to info sheets and other web-based resources. A great teaching tool for health professionals and resource for parents who want to make informed choices about topics such as co-sleeping, sleep training, and SIDS. The Infant Sleep Info Source (ISIS) was created by Durham University Parent-Infant Sleep Lab, with La Leche League, NCT, and the UNICEF UK Baby Friendly Initiative, funded by a grant from the ESRC (Economic and Social Research Council). Also endorsed by Association of Breastfeeding Mothers, Lactation Consultants of Great Britain, and the Breastfeeding Network.

Powerly is a mental well-being app designed specifically for moms-to-be and new mothers, helping you navigate the journey of motherhood. Developed by experts at the University of Zurich, Switzerland, Powerly combines scientifically proven, evidence-based techniques—including reappraisal, mental imagery, gratitude, mindfulness, self-efficacy, and behavioral activation—to boost resilience, reduce stress, and support a strong bond with your baby. Being tested in rigorous clinical trials, Powerly provides personalized tools tailored to your unique needs. Please note that Powerly is currently available exclusively to study participants at the University of Zurich. Study participants have access to the app for a four-week period to explore its features and offer valuable feedback. Thank you for your interest, and stay tuned for updates on future availability! Medical Disclaimer This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because you are using this app.