My 1 Rep Max vs RM

Know your strength. Track your progress. Keep getting stronger. My 1 Rep Max gives you a fast, simple way to estimate your one-rep max and keep a record of the lifts that matter to you. Choose your lift, enter the weight and reps, and instantly see your estimated 1RM along with training percentages. Choose from several of the most popular 1 Rep Max formulas so you can calculate your results the way you prefer. Save your lifts to your lift log and build a history of your training over time. Whether you're chasing a new bench press PR, building your squat, improving your deadlift, or simply trying to get stronger, My 1 Rep Max helps you see where you are and where you're headed. GO FURTHER WITH MY 1 REP MAX PREMIUM Premium gives you more control over your training and more insight into your progress: • See your progress over time with interactive charts • Create your own custom lifts • Calculate your 1RM using more than 10 repetitions • Unlock all Premium features with one purchase — no subscription Simple when you need a quick calculation. Powerful enough to become part of your training. A NOTE ABOUT SAFETY One-rep max calculations are estimates, and accuracy can vary based on training experience, technique, fatigue, individual physiology, and other factors. Attempting a true one-rep maximum can involve significant risk. Use appropriate safety equipment, have a qualified spotter when necessary, and never attempt a weight you do not feel prepared to lift safely.

You can calculate elevation weights and times according to your purpose during weight training. Let's maximize efficiency with lean training Touch the unit to change the unit.