My 1 Rep Max vs Paceory Run

Know your strength. Track your progress. Keep getting stronger. My 1 Rep Max gives you a fast, simple way to estimate your one-rep max and keep a record of the lifts that matter to you. Choose your lift, enter the weight and reps, and instantly see your estimated 1RM along with training percentages. Choose from several of the most popular 1 Rep Max formulas so you can calculate your results the way you prefer. Save your lifts to your lift log and build a history of your training over time. Whether you're chasing a new bench press PR, building your squat, improving your deadlift, or simply trying to get stronger, My 1 Rep Max helps you see where you are and where you're headed. GO FURTHER WITH MY 1 REP MAX PREMIUM Premium gives you more control over your training and more insight into your progress: • See your progress over time with interactive charts • Create your own custom lifts • Calculate your 1RM using more than 10 repetitions • Unlock all Premium features with one purchase — no subscription Simple when you need a quick calculation. Powerful enough to become part of your training. A NOTE ABOUT SAFETY One-rep max calculations are estimates, and accuracy can vary based on training experience, technique, fatigue, individual physiology, and other factors. Attempting a true one-rep maximum can involve significant risk. Use appropriate safety equipment, have a qualified spotter when necessary, and never attempt a weight you do not feel prepared to lift safely.

Your pace. Your story. Paceory 2.0 brings your running together in one focused app: GPS tracking, Garmin Connect and Strava sync, training plans, personal maps, progress and race goals. No ads. No social noise. **PACEORY START – TRACK YOUR RUN** Start an outdoor run directly in Paceory. Follow your time, distance and pace, pause or resume, and see your progress on the Lock Screen with Live Activities. When you finish, review your route and results, save the activity and optionally share it with Strava. **YOUR RUNNING HISTORY** Keep outdoor and treadmill runs in one place: - Distance, duration and pace - Heart rate and elevation when available - GPS routes, personal notes and activity details - Interactive pace, heart rate and elevation charts **APPLE HEALTH, GARMIN CONNECT & STRAVA** Connect the services you choose: - Apple Health: import supported workouts and available details - Garmin Connect: receive supported new running activities after connecting - Strava: import activities, including historical runs, with duplicate prevention and resumable sync - Strava export: optionally send runs recorded with Paceory Start Prefer not to connect any services? Add activities manually or import FIT, GPX and TCX files. All connections are optional. **SEE YOUR PROGRESS** Follow distance, time and pace trends with monthly and yearly summaries, personal bests, race predictions and separate outdoor and treadmill statistics. Explore personal pace and heart rate training zones. Review ascent, descent and elevation highlights for compatible outdoor runs. **PERSONAL MAPS & HEATMAP** See where you have run—and how often. Your personal heatmap highlights frequently used routes. Explore Apple Maps with Standard, Satellite or Hybrid views, five route colors, five heatmap themes, full-screen maps and grouped activity-location pins. **3D RUN REPLAY** Replay compatible GPS runs on an interactive 3D Apple Map. Explore the terrain, choose follow or free camera, adjust playback speed and view available distance, pace, elapsed time, heart rate and elevation. **RUNNING PLANS – LØPESTART** Build your running routine or train for 3 km, 5 km, 10 km, a half marathon or a marathon. Choose a goal, training days and your current level. Paceory creates a structured plan with workout guidance, easier weeks and progress tracking. Preparation needs vary by runner. **RACE CALENDAR & RESULTS** Count down to your next race, set target times, pace and race locations, and keep official results, placements and notes. Link race results to activities, organize race collections and highlight your next event on the Home screen. **TOOLS & TRAINING** - Pace calculator, speed-to-pace conversion and pace tables - Race prediction tools - Running strength, mobility and stretching - Hybrid Race timers and exercises **WEATHER & MORE** See temperature, wind, precipitation and hourly forecasts with Apple Weather. Take a break with Paceory Run, a built-in running mini-game where you jump obstacles and chase records. Available in English, Norwegian, German, French, Swedish, Spanish and Italian. **NO NOISE. JUST RUNNING.** No ads, social feed or friend requests. No subscription required for the current Paceory experience. Your runs. Your progress. Your journey. Paceory is an independent app and is not affiliated with or endorsed by Garmin or Strava. Training content is for general fitness and education, not medical advice.