Mini Zendo vs Strive Journal

Mini Zendo allows you to create up to 6 different meditation sessions, depending on time availability, and thus helps create an easy meditation discipline. The session starts with a bell, and ends with a bell. The quotes are from Zen teachers, but the shinto torii reminds us to accept all religions. As your session ends, you can read an inspiring quote by Suzuki Roshi and Thich Nhat Hahn... Following a steady practice, is difficult...Mini Zendo is here to help!!

Increase your chance of achieving your long term goals and/or help others achieve theirs. Goal setting & Journaling Set goals, make a plan, visualize and stay focused. These are the key ingredients to achieving long-term goals. Write about your progress and look back on your life with appreciation on what you have achieved. Share your goals with friends and family, or keep them private for yourself. Add extra incentive to achieve your goals or the goals of others by adding supports. Once the objective has been finished, you choose to give it or not. Strive Journal comes with several exercises to increase your chance of succeeding: - Daily Gratitude - Affirmations - Dear Future Self - Wheel of Life Daily Gratitude A daily practice to focus on the positive instead of the negative Affirmations Set affirmations for yourself to embed beliefs and activate the law of attraction Dear Future Self Write letters to your future self. Predict what your future will look like and by visualizing and writing about it, increase your chance of actually getting there. Wheel of Life Discover which area in your life needs extra attention and set goals for this. Track your progress over the long term