Comparison

Redpoint vs Prep and Pose

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Redpoint

Automatically track your bouldering and climbing sessions with detailed insights and personalized training plans. Use your watch to monitor ascents, heart rate, and route difficulty, then receive AI-driven suggestions to reach your next climbing grade.

Highlights
  • Automatic climbing session tracking
  • Detailed ascent feedback
  • Personalized training suggestions
  • Watch and iPhone integration
  • HealthKit integration
  • Route difficulty tracking
Features
Read full description

This is the best app to track your climbing and boulder sessions automatically. Redpoint gives you detailed overview and feedback on your ascents. Use your Watch or iPhone as a fitness tracker for bouldering and climbing. Contribute your climbing session to closing your daily rings! Workouts are stored in HealthKit and therefore visible in the Health app and Workouts app as well. After each session you will see detailed information about your climbs: the overall height, your heart rate, duration, maximum ascent height, ascending speed, difficulty of routes, and most importantly: Redpoint will give you personalized training suggestions based on that data. How to go from V4 to V5? Or from 5.11b to 5.11c? Redpoint creates a training plan just for you to achieve your next climbing goals. So, how does that work? Thanks to highly advanced machine learning we are able to classify climbing movements right on your Watch. In addition to that we use the built-in barometer to measure the ascended altitude. You can track the difficulty of ascended routes right from the Watch. With Redpoint you can use your Watch for: - Bouldering - Top Rope - Sport Climbing - Trad Climbing - Multi Rope (Alpine) - Free Solo - Aid Climbing - Via Ferrata - Ice Climbing Available Redpoint Membership Subscriptions: There are two options available: Three-months membership and annual membership. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy and Terms: https://redpoint-app.com/privacy

About

Prep and Pose

Features
Read full description

You give everything to prep. Now there’s one place for all of it. Prep smarter. Pose better. Step on stage ready. Prep & Pose brings your entire bodybuilding prep together - from daily check-ins, training and nutrition to posing practice, AI feedback and your show-day countdown. At the heart of the app is a subscription for your personal AI Posing Coach. Photograph your pose and get instant, personalised feedback designed to help you understand what’s working, what to improve and how your posing is progressing throughout prep. It’s your AI posing coach, prep tracker and competition companion - all in one app, built specifically for bodybuilding athletes. Because when you’re working towards the stage, every detail matters. WHAT YOU GET • AI POSING COACH Photograph your pose and get instant, personalised AI feedback, with a score and specific, actionable ways to improve your stage presentation. • FEEDBACK THAT EVOLVES WITH YOU Your AI coach remembers your previous sessions, follows your progress, recognises improvements and celebrates when you hit a new personal best. • PRACTISE WITH THE PROS Master your mandatory poses and transitions with demonstrations from pro athletes. Record yourself, compare your posing side by side and perfect your stage flow. • KNOW YOUR FEDERATION Practise the poses and presentation required for your federation and division, with support for NPC, IFBB, PCA, UKBFF and more. • DAILY CHECK-INS Keep your progress photos organised in one place and look back at how your physique has changed throughout prep. • WEIGHT & WATER TRACKING Log your daily weight and water intake and see your progress and trends throughout your competition prep. • NUTRITION PLAN Keep your nutrition plan with you wherever you go, so your prep is always at your fingertips. • WORKOUT TRACKING Store your training plan and log your workouts, exercises, sets and reps as you train. • SHOW-DAY COUNTDOWN Keep your goal in sight with a live countdown to your next competition, including a Home Screen widget showing exactly how many weeks you have until show day. • COACH REPORTS Keep your coach in the loop by exporting your prep progress into one report, including your latest check-ins, weight trends, posing scores, nutrition and training. • COMPETITION JOURNEY Log your shows, results, placings and judges’ feedback, building a record of your competition journey in one place. • SHARE YOUR PROGRESS Celebrate your posing scores and personal bests with score cards designed to share with your followers. BUILT FOR COMPETITORS From your first show to your pro card, Prep & Pose is built for bikini, figure, wellness and physique athletes who want to make every part of their prep count. Track your prep. Perfect your posing. Keep your goal in sight. Your entire bodybuilding prep. One app. MEMBERSHIP Download Prep & Pose for free and explore the app. Unlock the AI Posing Coach with a membership: • Monthly - £12.99/month • Annual - £79.99/year (best value) Both membership options begin with a 3-day free trial. Cancel any time. Your photos are analysed securely and are not stored on our servers. Payment will be charged to your Apple ID at the end of the free trial. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription at any time through your Apple ID settings. A membership is not required to download the app. Privacy Policy: https://www.dreambikini.co.uk/pages/prepandposeprivacypolicy Terms of Use: https://www.dreambikini.co.uk/pages/prepandposeterms

Screenshots

Redpoint4 screens
Prep and Pose4 screens

Verdict

The call

The clearest difference is update cadence: Prep and Pose at every 4 days against Redpoint's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Redpoint sells 5 in-app purchases, starting at $5.99 per month and Prep and Pose sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Redpoint ships an update every 2 months, Prep and Pose every 4 days. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

Scorecard1 real difference · 9 level
Redpoint versus Prep and Pose: the parameters behind the verdict, then further details
ParameterRedpointPrep and Pose
PriceFreeFree
Rating4.5 (566 ratings) — better—
Positive reviews45.6% of reviews—
Number of ratings566 — better—
Update frequencyEvery 2 monthsEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPod, Apple WatchiPhone, iPad, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size94 MB125 MB
Age rating4+4+
Developerriedel.wtf apps S.L.Dream Bikini

Bugs and requests

Redpoint

Reported bugs

4 issues
  • Altitude tracking not working after iOS/watchOS updates
  • App crashing when trying to access settings
  • Inconsistent recording of ascents, sometimes overcounting
  • Issues with syncing data between iPhone and Apple Watch

Requested features

6 requests
  • Ability to edit/delete individual climbs
  • Multi-discipline tracking in a single session
  • More advanced data visualization and analytics
  • Garmin watch compatibility
  • Ability to add custom route photos
Show 1 more
  • Automatic detection of gym ground level

Prep and Pose

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

Redpoint

Subscriptions4
  • Redpoint Pro Monthly$5.991 Month
  • Redpoint Pro 3 Months$10.993 Months
  • Redpoint Pro 1 Year7 Days trial$29.991 Year
Show 1 more
  • Redpoint Pro Annual7 Days trial$29.991 Year
One-time1
  • Redpoint Pro Lifetime Unlock$139.99
2 purchases

Prep and Pose

Subscriptions2
  • Monthly3 Days trial$12.991 Month
  • Annual3 Days trial$79.991 Year

Questions

Is Redpoint free?
Redpoint is free to download, with in-app purchases available.
Is Prep and Pose free?
Prep and Pose is free to download, with in-app purchases available.
Do Redpoint or Prep and Pose have ads?
Neither Redpoint nor Prep and Pose shows ads.
Which is updated more often, Redpoint or Prep and Pose?
Redpoint ships an update every 2 months, and Prep and Pose every 4 days. Most recently, Redpoint was updated on October 29, 2026 and Prep and Pose on October 25, 2026.

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