Quit2Heal vs Spiral Up Lite

Quit2Heal: Stop Smoking. Start Healing. Quitting smoking is hard. Quitting while facing cancer can feel even harder. You may be dealing with stress, anxiety, stigma, or the feeling that smoking is one more thing people are judging you for. Quit2Heal was built for that reality. Quit2Heal is the first-known smartphone app designed specifically to help adults with cancer quit smoking. It is free, private, science-based, and developed by Dr. Jonathan Bricker, PhD, and his team at Fred Hutch Cancer Center in Seattle, Washington, n collaboration with scientists at Memorial Sloan Kettering Cancer Center and the American Cancer Society. Quit2Heal was tested in a nationwide randomized clinical trial of adults with cancer who smoke. A different way to quit. Most quit-smoking apps tell you to fight cravings. Quit2Heal teaches a different approach: how to make room for cravings, stress, and difficult emotions without letting them decide what you do next. Grounded in Acceptance and Commitment Therapy, Quit2Heal helps you practice: - Letting urges come and go without acting on them - Handling stress, anxiety, shame, and stigma - Building self-compassion after slips or setbacks - Connecting quitting to what matters most to you Taking the next smoke-free step, even when quitting feels hard The goal is not to wait until you feel perfectly ready. The goal is to get support in the moments when smoking feels most powerful. Built for people facing cancer. Quit2Heal includes support designed around the experience of cancer patients and survivors, including: - Smoking after a cancer diagnosis - Coping with judgment, blame, and stigma - Managing stress, anxiety, and low mood - Talking with care teams and loved ones about quitting - Staying connected to personal values and reasons for healing - Finding a path forward after slips Quitting smoking after a cancer diagnosis can improve health and support cancer care. Quit2Heal gives you private support right on your phone. What you’ll get: - A step-by-step quit plan - Tools to use when cravings hit - Cancer-specific education and support - Self-compassion exercises - Values-based motivation - Progress tracking - Testimonials and encouragement - Private, on-demand help whenever you need it Free. Private. Always available. No cost. No extra appointments required. Just support you can use when and where you need it. Developed by cancer prevention and smoking cessation experts. Quit2Heal was developed by researchers at Fred Hutch Cancer Center in Seattle, in collaboration with Memorial Sloan Kettering Cancer Center and the American Cancer Society. Learn more: https://quit2heal.org/ HABIT Lab: https://research.fredhutch.org/habit/en/habit-group-research.html Start today. You do not have to feel ready.You just have to take the next step.

Mindfulness distracts you from stress and anxiety Spiral Up™ releases your stress and clears away anxiety. Be more specific A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk. We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life. Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it. Hmm. How? Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions. Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up. This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve. Who made this? Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author. How often should I Spiral Up? Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app. Download our free app and start a more emotionally connected life. We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life. Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it. Read the terms and conditions here: http://wwwspiralup.com/terms-and-conditions Read the privacy policy here: https://wwwspiralup.com/privacy-policy