Quit2Heal vs ADHD Thrive

Quit2Heal: Stop Smoking. Start Healing. Quitting smoking is hard. Quitting while facing cancer can feel even harder. You may be dealing with stress, anxiety, stigma, or the feeling that smoking is one more thing people are judging you for. Quit2Heal was built for that reality. Quit2Heal is the first-known smartphone app designed specifically to help adults with cancer quit smoking. It is free, private, science-based, and developed by Dr. Jonathan Bricker, PhD, and his team at Fred Hutch Cancer Center in Seattle, Washington, n collaboration with scientists at Memorial Sloan Kettering Cancer Center and the American Cancer Society. Quit2Heal was tested in a nationwide randomized clinical trial of adults with cancer who smoke. A different way to quit. Most quit-smoking apps tell you to fight cravings. Quit2Heal teaches a different approach: how to make room for cravings, stress, and difficult emotions without letting them decide what you do next. Grounded in Acceptance and Commitment Therapy, Quit2Heal helps you practice: - Letting urges come and go without acting on them - Handling stress, anxiety, shame, and stigma - Building self-compassion after slips or setbacks - Connecting quitting to what matters most to you Taking the next smoke-free step, even when quitting feels hard The goal is not to wait until you feel perfectly ready. The goal is to get support in the moments when smoking feels most powerful. Built for people facing cancer. Quit2Heal includes support designed around the experience of cancer patients and survivors, including: - Smoking after a cancer diagnosis - Coping with judgment, blame, and stigma - Managing stress, anxiety, and low mood - Talking with care teams and loved ones about quitting - Staying connected to personal values and reasons for healing - Finding a path forward after slips Quitting smoking after a cancer diagnosis can improve health and support cancer care. Quit2Heal gives you private support right on your phone. What you’ll get: - A step-by-step quit plan - Tools to use when cravings hit - Cancer-specific education and support - Self-compassion exercises - Values-based motivation - Progress tracking - Testimonials and encouragement - Private, on-demand help whenever you need it Free. Private. Always available. No cost. No extra appointments required. Just support you can use when and where you need it. Developed by cancer prevention and smoking cessation experts. Quit2Heal was developed by researchers at Fred Hutch Cancer Center in Seattle, in collaboration with Memorial Sloan Kettering Cancer Center and the American Cancer Society. Learn more: https://quit2heal.org/ HABIT Lab: https://research.fredhutch.org/habit/en/habit-group-research.html Start today. You do not have to feel ready.You just have to take the next step.

The ADHD Thrive Institute app brings expert-guided, natural ADHD support to your fingertips—designed by a mom who’s been there. Whether you’re juggling school runs, therapies, or mealtimes, this app puts clarity, confidence, and community in your pocket—no matter where you live in the world. What Makes It Different: Natural, holistic strategies that work – Discover how food, movement, sleep, and supplementation can reduce ADHD symptoms without medication. Expert-led and mom-tested – Everything is built by a certified holistic practitioner and mom who has walked this journey herself. Support that meets you where you are – No matter your time zone or location, you’ll have full access to expert tools and community encouragement. Real-life tools for real-life families – Practical routines, achievable changes, and flexible lessons make it easy to start and stick with your plan. Features: On-demand lessons – Learn at your pace with structured lessons on diet, gut health, detox, sleep, and behavior strategies Private community access – Ask questions, share wins, and find support from other parents who get it Push notifications – Stay motivated and on track with helpful nudges and content alerts Downloadable resources – Access recipe guides, shopping lists, cheat sheets, and templates Mobile-optimized experience – Intuitive, clean design makes it easy to find what you need fast For Who: This app is for parents and caregivers of children with ADHD who: Want to reduce ADHD symptoms naturally Prefer real-world, flexible strategies that work with family life Value expert guidance grounded in lived experience Are looking for a like-minded community of parents Live anywhere in the world and want tools that meet them there Why There’s Nothing Else Like It: No patchwork programs. No cookie-cutter plans. Just an all-in-one, supportive system that simplifies the science and empowers you with real tools. You’ll never have to ask, “Where do I even start?” again. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/