Trion vs GenePlanet

Want to take your training to the next level? Download Trion and get a unique workout experience that's fully personalised to you. With billions of workout combinations you’ll get training that is both effective, fun and varied, providing better results and more motivation! UNIQUE WORKOUT SYSTEM Based on your previous fitness experience, current activity level, mobility and preferences the Trion’s smart workout generator creates a workout programme designed for you. Each exercise has an instruction video and a description that tell you exactly how to do it, number of reps to complete and what to focus on. Gone are the days of not knowing what to do in the gym! WORK OUT ANYWHERE, ANYTIME Every session in your customised workout programme can be completed with full gym equipment, with bodyweight only or with the equipment of your choice. And as there’s no actual trainer to wait for, this means you can work out wherever you are and whenever you want! The average workout takes 30-45 min to complete. Trion also has a variety of extra sessions that can be added to your programme. You can choose from sessions focused on strength, cardio, mobility or sessions that help you get better at a specific sport. You can for example work out to increase your explosivity in the golf swing, strengthen your body ahead of an obstacle course race or make sure you have enough power in your legs to ski for a whole week when you’re on vacation. Trion also includes Trion Golf – a section developed by trainers to DP World Tour players. It features golf-specific tests, personalised programs and smart tips to help you improve mobility, strength and swing performance. Your journey will start with a number of questions about yourself in order for Trion to get to know you. This is how it works: 1. Answer questions about yourself and your profile 2. Complete a number of mobility tests 3. Set your fitness preferences 4. Done! Trion will autonomously create a fully personalised programme for you GAMIFICATION AND INTEGRATION TO APPLE HEALTH Trion has a unique gamification system that rewards you for all completed workouts along with any other training or sports activities you log. The app also integrates to Apple Health in order to facilitate onboarding and track steps. DETAILS Downloading Trion is free. To access your personal training plan and other features in the app you need a subscription. Prices are available on the app’s page on the App Store under “In-App Purchases”. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the app will not expire immediately, you will have access until the end of the current payment period. We love to hear what our users say and continuously work on improving the app with new features and updates. If you have any questions or feedback, don’t hesitate to reach out! Support: info@trion.app Terms and conditions: https://www.trion.app/terms-and-conditions/

DISCOVER. Your health is not a short-term project but a lifelong engagement. Tackle modern health issues in a simple way that fits into your busy schedule. Your genes are the perfect starting point, revealing your predispositions for traits relevant to your health and lifestyle. Upgrade them with blood tests, which reveal your current state and direct you towards the most optimal lifestyle changes. IMPROVE. Get your Health Score! Measure your health – answer a free questionnaire covering your nutrition, physical activity, and lifestyle habits. Add relevant body measurements, such as BMI, heart rate, and waist circumference. Based on your input, the platform generates Health Score, a numerical representation of your current health and well-being. App also integrates with HealthKit to retrieve your steps data to help calculate your Health Score and keep track of your activity. Use your Health Score to define problem areas which require your attention – lose weight, eat healthier, be more physically active, manage stress better. Make your score even more personalised and accurate by adding blood test results. Personalised recommendations Our tests don’t provide just results, but results explained. We explain what each result means, how it impacts your health, and give you concrete and personalised advice you can easily implement to reach long-term vitality. Information is power The more you know about yourself, the more power you have in your hands to recognise potential health risks and address them before they can impact your health. DNA tests reveal your genetic predispositions and with them, your strengths and potential risk factors regarding key aspects of your life – nutrition, sports, and skin and heart health. Blood tests help you assess your current state of health with the most relevant blood markers (cholesterol, triglycerides, etc.). Regular testing enables you to observe how your lifestyle changes reflect in health improvements. LIVE BETTER. See all of your results in one place All of your data – DNA and blood test results, measurements and questionnaire answers – is gathered in one place for you to review and access on your phone or computer wherever you go. Monitor your progress Our intuitive engagement platform makes it easy to monitor your progress over time. Once you identify problem areas and start improving them with easily applicable and concrete personal recommendations, you can effectively track your changes. CAUTION If you have any serious medical problems or if you are pregnant or breastfeeding, we do not recommend any nutritional or other lifestyle changes before consulting your doctor. Your results are predominantly educational. Their purpose is not to give medical advice for determining any kind of diagnosis, treatment, or alleviation or prevention of illnesses. Under no condition should you change your medications or any other medical care without the permission of your doctor.