Trion vs Coil

Want to take your training to the next level? Download Trion and get a unique workout experience that's fully personalised to you. With billions of workout combinations you’ll get training that is both effective, fun and varied, providing better results and more motivation! UNIQUE WORKOUT SYSTEM Based on your previous fitness experience, current activity level, mobility and preferences the Trion’s smart workout generator creates a workout programme designed for you. Each exercise has an instruction video and a description that tell you exactly how to do it, number of reps to complete and what to focus on. Gone are the days of not knowing what to do in the gym! WORK OUT ANYWHERE, ANYTIME Every session in your customised workout programme can be completed with full gym equipment, with bodyweight only or with the equipment of your choice. And as there’s no actual trainer to wait for, this means you can work out wherever you are and whenever you want! The average workout takes 30-45 min to complete. Trion also has a variety of extra sessions that can be added to your programme. You can choose from sessions focused on strength, cardio, mobility or sessions that help you get better at a specific sport. You can for example work out to increase your explosivity in the golf swing, strengthen your body ahead of an obstacle course race or make sure you have enough power in your legs to ski for a whole week when you’re on vacation. Trion also includes Trion Golf – a section developed by trainers to DP World Tour players. It features golf-specific tests, personalised programs and smart tips to help you improve mobility, strength and swing performance. Your journey will start with a number of questions about yourself in order for Trion to get to know you. This is how it works: 1. Answer questions about yourself and your profile 2. Complete a number of mobility tests 3. Set your fitness preferences 4. Done! Trion will autonomously create a fully personalised programme for you GAMIFICATION AND INTEGRATION TO APPLE HEALTH Trion has a unique gamification system that rewards you for all completed workouts along with any other training or sports activities you log. The app also integrates to Apple Health in order to facilitate onboarding and track steps. DETAILS Downloading Trion is free. To access your personal training plan and other features in the app you need a subscription. Prices are available on the app’s page on the App Store under “In-App Purchases”. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the app will not expire immediately, you will have access until the end of the current payment period. We love to hear what our users say and continuously work on improving the app with new features and updates. If you have any questions or feedback, don’t hesitate to reach out! Support: info@trion.app Terms and conditions: https://www.trion.app/terms-and-conditions/

Coil is a focused, offline gym companion. Follow a structured strength and power program, log every set in a couple of taps, and run the timers your session actually needs. No accounts, no feeds, no distractions. Just you and the work. It is built around rotational power, so it suits golfers and anyone chasing speed as much as size. Driver clubhead speed and vertical jump sit alongside your key lifts as benchmarks. It works just as well as a straight strength program. Answer four quick questions about your goals, how often you train, the kit you actually have, and any injuries, and Coil builds a program around you, swapping out anything that aggravates a niggle. Prefer a proven template? Start with the Balanced Hybrid instead. FAST LOGGING • Big, thumb-friendly steppers for weight and reps • Optional RPE, per-side (L/R) tracking, and quick notes • Last-load prefill so repeat sets are near-instant • A 5-second undo on every entry THE TIMERS YOU NEED • Rest timer that keeps the screen awake and alerts you even when the app is in the background • EMOM timer with round-by-round cues • "The Whip" for-time stopwatch with a movement checklist and automatic PR saving IT READS YOUR NOTES • Say how a session felt and Coil proposes one change to what comes next • Every proposal quotes your own words back and waits for a tap. Nothing changes behind your back • Undo restores the program exactly, and Coil drops the subject for two weeks BUILT AROUND WHAT YOU HAVE • Tell Coil your kit, from a full gym to a couple of kettlebells to nothing at all • Sets, reps and RPE targets scale from new lifter to advanced • Swap any exercise for today or for good, filtered by your injuries, your kit and what you like • Anything you do not have the kit for is flagged, with a one-tap swap TRACK WHAT MATTERS • Benchmarks for clubhead speed, vertical jump, key lifts, conditioning times, and Z2 heart rate • Trend sparklines and personal-best deltas so you can see progress at a glance • Full session history, including timer-only days YOURS, AND PRIVATE • Works 100% offline, no connection required • No account, no login, no tracking or analytics • Every set, session, and benchmark stays on your device • Export your whole training log and benchmarks to CSV whenever you want Coil is built to get out of your way. Open it, train, log, leave.