Gym Exercises & Workouts vs Workout Zone

Create and customize your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up. Gym Exercises & Workouts helps beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, and refreshes a veteran’s memory of training routines they may have forgotten. Every movement has been written by a seasoned lifter and state level powerlifter with over 20 years' experience. Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface. Apple Watch support! Control your workout from your wrist - see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone. Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 12 months. Use training insights to see what's working - PRs, strength changes on every exercise, your best training day and how your volume compares to before. Your training, explained. View, add and edit your workout logs and compare your statistics, exercise volume and history. Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself. Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load. Create your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it. During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer. Summary of Gym Exercises & Workouts features: * Over 140 predefined workouts to do at home or the gym * No accounts or login required * Training Insights - personal records, strength change per exercise, best day and volume trends * Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries * 300+ Simple, animated figures highlighting the activated muscles during an exercise * Create and customize your own workouts * Swap, add and skip exercises during a workout * Track your workout history with a built-in calendar * Add Workout Notes to your training * Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked * Search exercises and filter by equipment * Adjustable rest timer in-between sets during a workout * 1RM (one-rep max) calculator * Create and use your own custom exercises in workouts * Create a favorites exercise list for quick reference * Regional weight selection – kg or lb, with full decimal keyboard support * Clear instructions how to perform each exercise * Premium upgrades available to remove ads and add watch support Gym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

"Looking to get fit and stay healthy? Look no further! Introducing our ultimate workout app that will revolutionise the way you exercise. Our app offers a wide range of workout plans, tailored to suit all fitness levels and goals. Whether you're a beginner just starting your fitness journey, or a seasoned athlete looking to take your workouts to the next level, our app has something for everyone. With a variety of workout programs. Gain muscles, endurance, max strength or get toned with Workout App through expertly designed sets, reps and weight! Our routines will adapt to your goal and available gym equipment to maximise your results and help you push your Strength. Best exercise database and instructions: 100+ exercises are categorised by muscle groups, equipment or keywords for you. Our HD photos & videos and detailed instructions can help you fix your exercise form and avoid injuries. The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise Our App Best features: Use for no cost Customise your workout reminders Need no network to start your fitness journey Warm-up and stretching routines Lose weight without a personal trainer But that's not all - we have a range of additional features to enhance your fitness experience. From video demonstrations of exercises to track your progress, our app provides all the tools you need to achieve your fitness goals. Download our workout app today and start your fitness journey the right way. With our easy-to-use interface and comprehensive workout plans, you'll never have to wonder what to do at the gym again. Get ready to transform your body and unlock your full potential with our amazing workout app."