Track Progress vs Adonis Workout Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Track Progress
Monitor your daily habits and goals with customizable tracking and visual progress. Record workouts, weight loss, or reduce intake of items like caffeine or cookies. Add images for a visual diary of your journey.
- Customizable units of measurement
- Time, unit, or yes/no input
- Add images to entries
- Set and view progress towards targets
- View progress over week, month, or year
- Printable documents (Pro Version)
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Keep track of your progress, wether you want to reduce your caffeine or calorie intake, eat less cookies, or record how much you've worked out or lost weight. You decide! Use the home screen to easily update your daily progress. Add images to your entries for a visual representation of your progress. Features: - Use your own units (e.g. lbs, miles, calories, glasses, cigs, inches) - Use time, unitsor yes/no input - Change the color of your graph (Pro Version) - Create a printable document (Pro Version) - Activate timer (when using Time Input) - Use decimals for precise input - View your progress a week, month or year - Set your target - Add images to your dates - Change the start date of your graph - View and edit a list of all your entries - Change the step value used by the plus/minus buttons Please note that the Free Version is limited to the creation of one graph. Upgrade to Track Progress Pro to unlock all features and create as many graphs as you like!
Adonis Workout Tracker
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Adonis is the best workout tracker. Period. Automatic plans, Apple Watch tracking, smart stats, and effortless logging — built for real training. What you’ll love: • Automatic workout plan builder tailored to your equipment • Progression Overload suggestions • Smart Widgets • Apple Watch tracking • Partial reps tracking • Auto rest timer • Smart statistics and PR tracking • Automatic cloud sync across devices Train, track, improve. Adonis handles the rest.
Screenshots
Verdict
The clearest difference is update cadence: Adonis Workout Tracker at every 4 days against Track Progress's every 6 weeks. Track Progress's advantage is iOS requirement (11.0 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Track Progress sells 1 one-off in-app purchase and Adonis Workout Tracker sells 2 in-app purchases, starting at $1.49 per month. Whichever you choose, the download price is not the number that matters.
Track Progress ships an update every 6 weeks, Adonis Workout Tracker every 4 days. The most recent releases landed on October 6, 2026 and September 15, 2026 respectively.
| Parameter | Track Progress | Adonis Workout Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 3.8 (20 ratings) — better | — |
| Positive reviews | 60.0% of reviews | — |
| Number of ratings | 20 — better | — |
| Update frequency | Every 6 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 11.0 — better | 26.1 |
| Further details — not scored | ||
| Size | 11 MB | 56 MB |
| Age rating | 4+ | 4+ |
| Developer | Piet Hein van Cleef | Lidor Nir shalom |
In-app purchases
Track Progress
- Track Progress Pro$1.99
Adonis Workout Tracker
- Adonis Premium Monthly Plan$1.491 Month
- Adonis Premium Yearly Plan14 Days trial$9.991 Year
Questions
Is Track Progress free?
Is Adonis Workout Tracker free?
Do Track Progress or Adonis Workout Tracker have ads?
Which is updated more often, Track Progress or Adonis Workout Tracker?
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