Tabata Songs Plus vs Tabata HIIT Workouts timer app

"All of our Music, Timers & Workouts in one place!" -Tabata Songs. TABATA SONGS PLUS provides easy access to our massive (and constantly growing) catalog of Music and Workouts. Now you can stream content before it is available, access the entire Tabata Songs music & video collection + timers and even create your own Playlists! FREE TABATA TIMERS ▷ Available to all ▷ Set to music PREMIUM CONTENT ▷ Available only to Tabata Songs Plus members▷ Music ▷ Workouts ▷ Special Features WORKOUTS ▷ Exclusive Workouts & Programs ▷ Filter workouts by Duration, Equipment & Trainer ▷ Watch our YouTube content ad-free  ▷ Watch our YouTube content before released on YouTube MUSIC ▷ Early Access to Unreleased Songs ▷ Tabata Songs Playlists ▷ Filter Music by Genre ▷ 150+ Tabata Songs ▷ Classic Songs ▷ Current Pop Songs ▷ Tabata Songs Original Songs ▷ Curated Playlists ▷ Create Your Own Playlist! FREE TABATA TIMER Just looking for a tabata-timer? Choose from one of our many timers and use for free! All follow-along videos feature our visual tabata timer. WHAT IS TABATA? ▷ 4 Minute High Intensity Interval Training (HIIT) ▷ 20 Seconds of Work ▷ 10 Seconds of Rest ▷ 8 Intervals Tabata Songs includes a Fitness Tracker for Apple Watch: ▷ APPLE WATCH INTEGRATION: - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts - Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy.  - You choose the data you want stored, and you can change it anytime in the Health app. - Workouts contribute to your daily goals. View stats and share your activity. - View heart rate/calories burned on your watch & video player. - Monitor Stats during workouts. Created by musicians, Tabata Songs offers music specifically for the 4 minute Tabata Workout Protocol (20 seconds Work, 10 seconds Rest, x8 rounds). Each song coaches the listener through the workout, telling the listener when to GO and when to STOP. This app provides full-access to the ever-expanding Tabata Songs music and workout catalog. We offer auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Privacy Policy: https://plus.tabatasongs.com/pages/privacy-policy Terms of service: https://plus.tabatasongs.com/pages/terms-and-conditions

You don't have to spend much time at the gym. You don't even need any equipment! Only your body and 4 minutes a day for training to get the figure of your dreams in 4 minutes a day and for fat loss. After 30 days - you will be more healthy and become a fit person. The technique is based on a scientific study by the Japanese scientist Izumi Tabata. A minute of Izumi Tabata workout burns twice as many calories as 60 seconds of jogging. Such daily burn Anaerobic training requires serious effort, but it takes very little time - the standard ratio is 20 seconds of work and 10 seconds of rest, and so on 8 times. If you're willing to go all out for 4 minutes a day and are ready for a long-lasting effect, this technique may be right for you. To do this, you will need a Tabata timer that will turn ordinary training into Tabata HIIT with the repeat circuit timer. It is believed that a 7 minute workout is the most effective technique, but 4 minutes of Tabata in practice shows a better result. It isn't easy to do it without a workout timer, since it is crucial for HIIT to alternate between high intensity and rest. That is why we have created the Tabata HIIT timer which also includes training programs. It is a combination of interval timer and workout planner that allows you to create an individual plan focused on your personal goals. HIIT workout is designed to push you to your limits. Just train and perform as many reps as possible(AMRAP) of each exercise at max effort for a very short period of time - 20/45 seconds, rest briefly - 10/15 seconds, and then continue on to the next move. People choose Tabata workouts because it makes more calories burned than steady-state cardio and it generates a bigger afterburn effect - you will continue burning extra calories up to 48 hours after your HIIT ends. App main features: 1. Tabata timer/ hiit timer Workout timer 20/10 and 45/15 seconds stopwatch - are the most effective exercise timer scheme and you can find them in this fit app. If 20 seconds of work is not enough for you - choose the 45/15 interval timer. Our HIIT timer also includes simple tracks for training so you can orient on music temp and understand if it is work or rest period. You could also start Tabata timer without any exercise from our fit app and do it on your mind. 2. HIIT workouts and training programs Together with certified trainers, we have created the most effective Tabata workouts for this exercise app and they simply work! You don't even need to think about what you should do as you will always have ready-made free daily workouts at home or at the gym. All HIIT workouts in the app - are “No equipment workouts” and you can start your first Tabata right after installing this app even without any equipment. Available HIIT programs in the app: -PRO ABS workout -PRO: Daily burn -PRO: Leg workout -PRO: Arm workout -PRO: Shoulder workout -30 day squat challenge -ABS and core in 30 days -Small waist workout -Fat loss extreme for men -Fat burning workout for women -No equipment workout -Legs workout for men -ABS & core. Extreme -Legs and buttock workout for women (All PRO HIIT workouts included in PRO package) 3. Training tracker and workout calendar All finished Tabatas will be saved in your personal Training tracker. You can always analyze your training log and do specific training again. If you feel the power to do 2 or 3 or even more Tabata per one training - statistics will help you to understand where you stopped last time. Tabata training could be extremely stressful for the body and you should consult your doctor, trainer, or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises, or working out. This app also couldn't save you from injuries if you do exercises wrong, so users accept unlimited liability for any risks they undertake. It is a utility for users who already know what they are doing and why. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/