First Step Oregon vs Adaptive Exercise Group
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
First Step Oregon
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This app provides resources for teenagers, educations, public safety workers and parents on teen substance abuse and suicide. Teenagers suffering from thoughts of suicide or struggling with abuse can contact peer counselors to help them with their problems. Adults can find local health professionals and other resources to assist them is helping a teenager in crisis.
Adaptive Exercise Group
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Log your Adaptive Exercise Group workouts from anywhere with the Adaptive Exercise Group workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your Adaptive Exercise Group workouts! If you enjoy the Adaptive Exercise Group app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!
Screenshots
Verdict
The clearest difference is iOS requirement: Adaptive Exercise Group at 11.0 against First Step Oregon's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
First Step Oregon ships an update every 13 months, Adaptive Exercise Group every 24 months. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.
| Parameter | First Step Oregon | Adaptive Exercise Group |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 13 months — better | Every 24 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 | 11.0 — better |
| Further details — not scored | ||
| Size | 57 MB | 54 MB |
| Age rating | 4+ | 4+ |
| Developer | Willig, Williams & Davidson | Michael Griffin |
In-app purchases
First Step Oregon
No in-app purchases
Adaptive Exercise Group
No in-app purchases
Questions
Is First Step Oregon free?
Is Adaptive Exercise Group free?
Do First Step Oregon or Adaptive Exercise Group have ads?
Which is updated more often, First Step Oregon or Adaptive Exercise Group?
Other comparisons
