Rashaka vs Open Me First

Rashaka app is personal guide application where the user can track their weight based on the related information he has inserted. He can also track his physical activity, calculate his BMI and be provided with fitness tips. The application also includes features such as the user’s food and sleep log as well as his drinking alarm. It is available in two languages, English and Arabic. It also needs location permission since it tracks the user’s physical activity and it is needed to measure the distance he has jogged from start to endpoints. For that reason, we are using the Apple Health Kit and Motion co-processor to count steps related to user’s exercise without impact on the phone’s battery life. The rapid changes that occurred on the nutrition and diet levels in addition to the lack of physical activities led to the increase of obesity and overweight individuals. WHO reports that more than 1.4 billion adults are overweight; more than half a billion are obese globally, and more than 40 million children under the age of 5 are facing obesity worldwide. According to the National Health Information Survey of 2013: The rate of obesity in Saudi Arabia is 28.7% and the overweight rate is 30.7% in the 15 and over age group among men and women. A study on children in 2013 has shown that bad eating habits and the decrease in physical activities are becoming recurrent. It also revealed that the overweight rate among schoolers is 23 % whereas the obesity rate is 9.3 %; noting that obesity is connected to chronic diseases such as heart and vascular diseases. Not to forget type 2 diabetes, arthritis and other diseases that have an impact on the social, economic and health levels. In cooperation with the Ministry of Education, the Ministry of Health has adopted the Rashaka initiative to decrease the obesity levels among students in schools. The initiative aims at promoting a healthy lifestyle through the improvement of diet behaviors, the increasing of physical activities among students and the raising of health awareness regarding the risks of obesity and its prevention, especially that schools are the right place for such interventions.

Feeling tempted by an urge to do something? Just need a little bit of space to get control back? Open Me First instead. Open Me First is a tiny pause button for you. When you feel the urge to do something that you don’t really want to do, tap this app first. Every urge or feeling can pass if you let it. Sometimes it’s hard to find the space to pause and breathe. This app gently guides you through a short breathing moment and a few calm, supportive messages. It reminds you that urges pass, feelings change, and you don’t have to act on every impulse. It stays with you until you feel strong enough to carry on. How it works • Open the app when you feel an urge to do something you don’t really want to do, or when you feel stuck in a thought loop. • Follow the simple on-screen breathing prompt. • Read a short, supportive message chosen for you. • Repeat the breathing and messages as many times as you like, and finish the session when you feel ready to move on. There are no accounts, no tracking, and no data collection. Everything happens on your device. The core experience is completely free. There is a one-time option to support the developer inside the app, but no pressure to do so. Why use it? • To stop yourself before you do something you don’t want to. • To create a tiny gap between feeling stressed and reacting. • To build a habit of pausing before you act. Open Me First is designed to be quiet, gentle, and completely private. It won’t judge you, it won’t nag you, and it won’t send notifications. It’s just a small space to breathe, think, and choose what you really want to do next.