Pas de panique ! vs Gulpes

Enchanté, je m'appelle Hugo Pozzoli, je suis hypnothérapeute, coach et fondateur de l'application. J'ai créé cette appli car je crois que, comme se brosser les dents, nous devrions tous prendre soin de notre santé mentale chaque jour. Même quelques minutes de respiration profonde peuvent faire une grande différence sur notre bien-être. Après des années de pratique et d'expérience, je me suis spécialisé dans la libération des peurs et du stress. En 2022, j'ai créé La Méthode Libération® qui a pour but de retrouver et soigner la cause racine de ce qui t'empêche d'avancer. La transformation de ces blocages libère alors une énergie nouvelle de paix, de joie et de confiance — naturellement et rapidement. Installe l'application et garde dans ta poche cet outil de bien-être qui te servira à différents moments dans ta journée. Respire, médite et dors profondément — voilà ma promesse. En attendant de te rencontrer en vrai ou en visio, je te souhaite une belle journée. Hugo

Gulpes helps you grow a little every day, with short, human-written articles on self-confidence, habits, emotions, relationships and motivation, in English and in French. AN IDEA EVERY DAY Open the app and find today's idea: one key insight from our articles, ready to read in a minute, save to your journal or share with a friend on WhatsApp. 7-DAY PATHS Pick what you want to work on first (self-confidence, procrastination, relationships, calm or meaning) and follow one article and one small practical action a day for a week. READ OR LISTEN Every article can be read or heard: a natural voice, male or female, narrates them all, and a selection is narrated by a human voice with a calm instrumental background. Keep listening with the screen off, at the speed you like, with a sleep timer. BUILD THE HABIT Set a daily goal of 5 to 20 minutes, keep your streak going (a freeze protects it when life gets busy), earn badges and look back on your journey. Gentle reminders arrive at the time you choose, never more than you want. YOUR JOURNAL Answer the reflection question at the end of each article, save the sentences that speak to you and find them all in one place. LIGHT ON DATA, WORKS OFFLINE Data saver mode loads lighter images and never plays audio without asking. Download every article once and read anywhere, without a connection. THE BUILD A BETTER LIFE COURSE A guided course in eight lessons to clarify your ideal life, balance its areas and turn it into an action plan. GULPES PREMIUM Free articles, the daily idea, paths and every habit feature are free. Premium unlocks every premium article, the full course, listening to premium articles and the offline library of premium content. Payment is charged to your store account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; you can manage or cancel it at any time in your store account settings or from the app. Gulpes shares personal-development content. It is not a medical device and does not diagnose, treat or prevent any condition. If you are going through a difficult time, please talk to a doctor or a helpline. Privacy policy: https://gulpes.com/privacy.html Terms of use: https://gulpes.com/terms.html