Comparison

Pas de panique ! vs Self

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pas de panique !

This app offers daily mental well-being tools, including guided breathing and meditation exercises. It aims to help users release fears and stress, promoting peace, joy, and confidence. Keep this wellness tool in your pocket for moments throughout your day.

Highlights
  • Daily mental well-being exercises
  • Guided breathing techniques
  • Meditation sessions
  • Stress and fear release
  • Promotes peace and confidence
  • Aids deep sleep
Features
Read full description

Enchanté, je m'appelle Hugo Pozzoli, je suis hypnothérapeute, coach et fondateur de l'application. J'ai créé cette appli car je crois que, comme se brosser les dents, nous devrions tous prendre soin de notre santé mentale chaque jour. Même quelques minutes de respiration profonde peuvent faire une grande différence sur notre bien-être. Après des années de pratique et d'expérience, je me suis spécialisé dans la libération des peurs et du stress. En 2022, j'ai créé La Méthode Libération® qui a pour but de retrouver et soigner la cause racine de ce qui t'empêche d'avancer. La transformation de ces blocages libère alors une énergie nouvelle de paix, de joie et de confiance — naturellement et rapidement. Installe l'application et garde dans ta poche cet outil de bien-être qui te servira à différents moments dans ta journée. Respire, médite et dors profondément — voilà ma promesse. En attendant de te rencontrer en vrai ou en visio, je te souhaite une belle journée. Hugo

About

Self

Features
Read full description

Have you ever thought about the impact that your self-confidence can have on various areas of your life? Self-confidence involves believing in your own abilities, qualities, and personal judgments. Cultivating a healthy level of self-confidence is crucial for achieving success, both socially and professionally. This app offers the opportunity to discover how your self-confidence stands. Additionally, you will find a variety of other tests that will help you assess how well you protect your emotions and quality of life. Take the self-confidence test and explore other evaluations available in this app. Increase your understanding of yourself and take the first steps towards a more confident and emotionally healthy life.

Screenshots

Pas de panique !4 screens
Self4 screens

Verdict

The call

Pas de panique ! and Self are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pas de panique ! sells 16 in-app purchases, starting at $6.00 per month and Self sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pas de panique ! ships an update every 4 days, Self every 8 days. The most recent releases landed on October 16, 2026 and September 28, 2026 respectively.

ScorecardNo meaningful differences
Pas de panique ! versus Self: the parameters behind the verdict, then further details
ParameterPas de panique !Self
PriceFreeFree
Rating4.7 (3 ratings) — better—
Positive reviews94.2% of reviews—
Number of ratings3 — better—
Update frequencyEvery 4 days — betterEvery 8 days
AdsNoNo
In-app purchasesYesYes
MonetizationAd-supported—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.415.0 — better
Further details — not scored
Size111 MB41 MB
Age rating4+4+
DeveloperHugo POZZOLIF.R. - CUIDADOS DE SAUDE, LDA

In-app purchases

16 purchases

Pas de panique !

Subscriptions6
  • Abonnement mensuel$6.001 Month
  • Hebdomadaire$6.997 Days
  • Trimestriel$27.493 Months
Show 3 more
  • Abonnement semestriel7 Days trial$41.996 Months
  • Annuel à 1€ par semaine$52.001 Year
  • Annuel$89.991 Year
One-time10
  • Séance d'hypnose$6.00
  • Séance d'hypnose$15.00
  • Séance d'hypnose courte$24.95
Show 7 more
  • Séance d'hypnose$35.00
  • Séance d'hypnose longue$39.95
  • Séance(s) d'hypnose$49.00
  • Séance(s) d'hypnose$59.00
  • Séance(s) d'hypnose$69.00
  • Séance(s) d'hypnose$79.00
  • Séance(s) d'hypnose$89.00
5 purchases

Self

One-time5
  • Remove Ads$0.99
  • Personality Test Pack$1.99
  • Mental Health Test Pack$1.99
Show 2 more
  • Relationships Test Pack$1.99
  • Unlock All Tests$3.99

Questions

Is Pas de panique ! free?
Pas de panique ! is free to download, with in-app purchases available.
Is Self free?
Self is free to download, with in-app purchases available.
Do Pas de panique ! or Self have ads?
Neither Pas de panique ! nor Self shows ads.
Which is updated more often, Pas de panique ! or Self?
Pas de panique ! ships an update every 4 days, and Self every 8 days. Most recently, Pas de panique ! was updated on October 16, 2026 and Self on September 28, 2026.

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