Pas de panique ! vs Self
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pas de panique !
This app offers daily mental well-being tools, including guided breathing and meditation exercises. It aims to help users release fears and stress, promoting peace, joy, and confidence. Keep this wellness tool in your pocket for moments throughout your day.
- Daily mental well-being exercises
- Guided breathing techniques
- Meditation sessions
- Stress and fear release
- Promotes peace and confidence
- Aids deep sleep
Read full descriptionHide full description
Enchanté, je m'appelle Hugo Pozzoli, je suis hypnothérapeute, coach et fondateur de l'application. J'ai créé cette appli car je crois que, comme se brosser les dents, nous devrions tous prendre soin de notre santé mentale chaque jour. Même quelques minutes de respiration profonde peuvent faire une grande différence sur notre bien-être. Après des années de pratique et d'expérience, je me suis spécialisé dans la libération des peurs et du stress. En 2022, j'ai créé La Méthode Libération® qui a pour but de retrouver et soigner la cause racine de ce qui t'empêche d'avancer. La transformation de ces blocages libère alors une énergie nouvelle de paix, de joie et de confiance — naturellement et rapidement. Installe l'application et garde dans ta poche cet outil de bien-être qui te servira à différents moments dans ta journée. Respire, médite et dors profondément — voilà ma promesse. En attendant de te rencontrer en vrai ou en visio, je te souhaite une belle journée. Hugo
Self
Read full descriptionHide full description
Have you ever thought about the impact that your self-confidence can have on various areas of your life? Self-confidence involves believing in your own abilities, qualities, and personal judgments. Cultivating a healthy level of self-confidence is crucial for achieving success, both socially and professionally. This app offers the opportunity to discover how your self-confidence stands. Additionally, you will find a variety of other tests that will help you assess how well you protect your emotions and quality of life. Take the self-confidence test and explore other evaluations available in this app. Increase your understanding of yourself and take the first steps towards a more confident and emotionally healthy life.
Screenshots
Verdict
The clearest difference is in-app purchases: Pas de panique ! at none against Self's 5. Pas de panique ! also leads on update cadence (every 4 days vs every 8 days). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Self sells 5 one-off in-app purchases. Pas de panique ! asks for nothing beyond the download.
Pas de panique ! ships an update every 4 days, Self every 8 days. The most recent releases landed on November 8, 2026 and October 24, 2026 respectively.
| Parameter | Pas de panique ! | Self |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (3 ratings) — better | — |
| Positive reviews | 94.2% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 4 days — better | Every 8 days |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 15.0 — better |
| Further details — not scored | ||
| Size | 111 MB | 41 MB |
| Age rating | 4+ | 4+ |
| Developer | Hugo POZZOLI | F.R. - CUIDADOS DE SAUDE, LDA |
In-app purchases
Pas de panique !
No in-app purchases
Self
- Remove Ads$0.99
- Personality Test Pack$1.99
- Mental Health Test Pack$1.99
Show 2 moreShow fewer
- Relationships Test Pack$1.99
- Unlock All Tests$3.99









