Pas de panique ! vs Self
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pas de panique !
This app offers daily mental well-being tools, including guided breathing and meditation exercises. It aims to help users release fears and stress, promoting peace, joy, and confidence. Keep this wellness tool in your pocket for moments throughout your day.
- Daily mental well-being exercises
- Guided breathing techniques
- Meditation sessions
- Stress and fear release
- Promotes peace and confidence
- Aids deep sleep
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Enchanté, je m'appelle Hugo Pozzoli, je suis hypnothérapeute, coach et fondateur de l'application. J'ai créé cette appli car je crois que, comme se brosser les dents, nous devrions tous prendre soin de notre santé mentale chaque jour. Même quelques minutes de respiration profonde peuvent faire une grande différence sur notre bien-être. Après des années de pratique et d'expérience, je me suis spécialisé dans la libération des peurs et du stress. En 2022, j'ai créé La Méthode Libération® qui a pour but de retrouver et soigner la cause racine de ce qui t'empêche d'avancer. La transformation de ces blocages libère alors une énergie nouvelle de paix, de joie et de confiance — naturellement et rapidement. Installe l'application et garde dans ta poche cet outil de bien-être qui te servira à différents moments dans ta journée. Respire, médite et dors profondément — voilà ma promesse. En attendant de te rencontrer en vrai ou en visio, je te souhaite une belle journée. Hugo
Self
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Have you ever thought about the impact that your self-confidence can have on various areas of your life? Self-confidence involves believing in your own abilities, qualities, and personal judgments. Cultivating a healthy level of self-confidence is crucial for achieving success, both socially and professionally. This app offers the opportunity to discover how your self-confidence stands. Additionally, you will find a variety of other tests that will help you assess how well you protect your emotions and quality of life. Take the self-confidence test and explore other evaluations available in this app. Increase your understanding of yourself and take the first steps towards a more confident and emotionally healthy life.
Screenshots
Verdict
Pas de panique ! and Self are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pas de panique ! sells 16 in-app purchases, starting at $6.00 per month and Self sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
Pas de panique ! ships an update every 4 days, Self every 8 days. The most recent releases landed on October 16, 2026 and September 28, 2026 respectively.
| Parameter | Pas de panique ! | Self |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (3 ratings) — better | — |
| Positive reviews | 94.2% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 4 days — better | Every 8 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 15.0 — better |
| Further details — not scored | ||
| Size | 111 MB | 41 MB |
| Age rating | 4+ | 4+ |
| Developer | Hugo POZZOLI | F.R. - CUIDADOS DE SAUDE, LDA |
In-app purchases
Pas de panique !
- Abonnement mensuel$6.001 Month
- Hebdomadaire$6.997 Days
- Trimestriel$27.493 Months
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- Abonnement semestriel7 Days trial$41.996 Months
- Annuel à 1€ par semaine$52.001 Year
- Annuel$89.991 Year
- Séance d'hypnose$6.00
- Séance d'hypnose$15.00
- Séance d'hypnose courte$24.95
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- Séance d'hypnose$35.00
- Séance d'hypnose longue$39.95
- Séance(s) d'hypnose$49.00
- Séance(s) d'hypnose$59.00
- Séance(s) d'hypnose$69.00
- Séance(s) d'hypnose$79.00
- Séance(s) d'hypnose$89.00
Self
- Remove Ads$0.99
- Personality Test Pack$1.99
- Mental Health Test Pack$1.99
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- Relationships Test Pack$1.99
- Unlock All Tests$3.99









