Mood Monster's Yoga Workshop vs Centered Self
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Mood Monster's Yoga Workshop
This app helps children aged 6-12 manage their moods and practice mindfulness through yoga. Developed by third-grade students, it offers a fun and engaging way for kids to explore emotional regulation.
- Mood management through yoga
- Mindfulness exercises
- Designed for ages 6-12
- Created by third-grade students
- Supports emotional regulation
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Having trouble managing your moods? Mood Monster's Yoga Workshop can help! This app was created by Third Grade students to help kids ages 6 - 12 practice mindfulness and manage emotions.
Centered Self
This AI-powered journaling app offers guided prompts and personalized insights to support mental health and personal growth. It helps users reduce stress, build resilience, and achieve greater self-awareness through daily reflection and evidence-based techniques.
- AI-powered insights
- Daily guided prompts
- Free-write journaling
- Stress and anxiety support
- Goal setting and tracking
- Personal growth tools
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CenteredSelf: AI-Powered Journaling & Mental Health Support Take control of your mental health and personal growth with CenteredSelf, the journaling and self-reflection app designed to help you build resilience, reduce stress, and live with more balance. With guided prompts, daily journaling, and AI-powered insights, CenteredSelf supports self-awareness, emotional regulation, and meaningful goal-setting. Why CenteredSelf? AI Insights – Personalized reflections and research-based feedback. Daily Prompts – Explore emotions, relationships, creativity, career, and spirituality. Stress & Anxiety Support – Reduce rumination, worry, and mental clutter. Personal Growth Tools – Track progress, set goals, and celebrate achievements. Healthy Habits – Strengthen focus, creativity, and emotional balance. Benefits of Daily Journaling - Ease stress, anxiety, and overwhelm - Strengthen relationships and communication - Improve focus, productivity, and problem-solving - Unlock creativity and new perspectives - Reduce loneliness and social media overstimulation - Explore purpose, values, and spiritual growth How It Works Journal Freely or Use Prompts – Start with a daily question or write what’s on your mind. AI Insight Button – Tap for fact-based analysis and supportive suggestions. More Than a Journal CenteredSelf combines the benefits of journaling with behavioral science and AI insights. Each response is grounded in psychology and evidence-based techniques, giving you practical steps for reflection and growth. Whether you’re managing stress, seeking mindfulness, or looking to better understand yourself, CenteredSelf provides the tools to heal, reflect, and grow. Features Daily guided journaling prompts - Free-write journaling space - AI-powered, research-based insights - Goal-setting & progress tracking - Simple, distraction-free design Who It’s For - Anyone managing stress, anxiety, or overthinking - People seeking self-care and emotional wellness - Users wanting less social media overwhelm - Professionals seeking clarity and productivity - Students navigating life transitions - Creatives and thinkers exploring ideas - Spiritual seekers exploring mindfulness and values Why Journaling Works Journaling can: - Reduce stress and anxiety - Improve mood and resilience - Boost self-awareness and decision-making - Strengthen problem-solving skills - Support personal growth and clarity Keywords Perfect for searches like: - Journaling app for mental health - AI journaling insights - Self-care and mindfulness app - Guided journaling for stress relief - Personal growth & goal setting Start Your Journey Download CenteredSelf today and begin your path toward mental health, self-awareness, and growth. Just a few minutes a day can transform how you manage emotions, set goals, and connect with yourself. CenteredSelf – Because your mental health matters.
Screenshots
Verdict
The clearest difference is rating: Centered Self at 5.0 against Mood Monster's Yoga Workshop's 4.6. Centered Self also leads on update cadence (every 4 weeks vs every 8 months). Mood Monster's Yoga Workshop's advantage is ratings volume (16 vs 3) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Centered Self holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Mood Monster's Yoga Workshop has 16 ratings behind it against 3, so its average is the more settled of the two.
Mood Monster's Yoga Workshop ships an update every 8 months, Centered Self every 4 weeks. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.
| Parameter | Mood Monster's Yoga Workshop | Centered Self |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (16 ratings) | 5.0 (3 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 16 — better | 3 |
| Update frequency | Every 8 months | Every 4 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 11.3 — better | 16.0 |
| Further details — not scored | ||
| Size | 39 MB | 26 MB |
| Age rating | 4+ | 4+ |
| Developer | Karrin Burns | Francis Galvez |
Customer experience
Mood Monster's Yoga Workshop
Centered Self
In-app purchases
Mood Monster's Yoga Workshop
No in-app purchases
Centered Self
No in-app purchases
Questions
Is Mood Monster's Yoga Workshop free?
Is Centered Self free?
Which has better reviews, Mood Monster's Yoga Workshop or Centered Self?
Do Mood Monster's Yoga Workshop or Centered Self have ads?
Which is updated more often, Mood Monster's Yoga Workshop or Centered Self?
Other comparisons
