Keenoa vs Propulsion

Keenoa is a photo food diary. It is used in nutrition research and by people working with a dietitian. Logging a meal • Take a photo. If the suggestion is right, tap it. If not, search or scan. Then confirm. • You can also copy a meal you already logged. • Choose portions with visual guides. Your diary • See each day as a list or a photo grid. • Nutrients are not shown unless your dietitian turns them on. • Add a note about the meal. Hunger, thirst, and fullness appear only if your diary includes those questions. • Reminders help you remember to log. • If you are offline, your meals are kept and sent when you are back online. Sharing • If you are in a study, sign in with Apple, then enter the 6-digit participant ID from your research team. If you already have an account, enter that ID from your profile. • If you work with a dietitian, your diary is shared only after you accept their invitation. You can exchange comments. Your data • A dietitian sees your diary only after you accept their invitation. A research team sees it after you enter your participant ID. • From your profile, you can revoke that access. They keep your information from before you revoke, and they no longer see anything new. You can delete your account in Settings. Available in English and French, in light and dark mode.

Propulsion connects work teams and encourages them to be active together. EASY CONNECTION In just a few simple steps, join your colleagues in the app. Connect an activity tracking app or sports watch, participate in challenges and get rewards. ACTIVE SCORE A measure of the actual level of physical activity and well-being, in order to encourage consistency in daily efforts and the achievement of official recommendations. CHALLENGES Alone or in a team, compete between departments, companies, regions or countries to boost team spirit and motivation. RANKING A dynamic ranking according to the activity level of each person. WELL-BEING CONTENT Complete quizzes each week to help you on your journey to healthier living. REWARDS Get points and rewards for your activities and achievements. Why use the Propulsion app? • Universal: Everyone, regardless of fitness level, can participate because all types of activities are recorded. Propulsion is accessible from any device. • Simple: No hardware costs required. Propulsion is compatible with all sports applications, GPS watches and connected devices available on the market. • Sustainable: Propulsion is an annual program punctuated by challenges and key events. It is suitable for all team sizes.