Comparison

TE3 Pro vs 5x5

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TE3 Pro

Features
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In the near future, people will need immediate analysis of their physical condition. They will be more real-time aware of their overall health. This is a new dimension of immediate facts, clearly presented, that will give them new opportunities to challenge themselves and learn more about their physical well-being. The TE3 is called a smart stick because it uses sensors to precisely measure body movement. Real-time data from the stick monitors body movement during exercise in a very precise way. It's revolutionary as well as simple and effective. The TE3 Pro application makes data analysis and transforms this information into easily understandable visual form. The stick also guides the user to do the movements correctly through vibration impulses. This also increases concentration and the awareness of our body motion. A digital training stick that analyzes body movements in multiple dimensions during training. Real-time feedback is no longer the future. It's here and now. It's TE3. Minimum system requirements: 3GB RAM iOS version 12.0 or higher Learn more at www.te3mobility.com

About

5x5

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5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5Ɨ5 barbell method: five sets of five reps on the core compound lifts, adding weight every session. Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall. CORE LIFTS, DONE RIGHT • Squat, bench press, barbell row, overhead press, deadlift • Automatic linear progression — weights go up when you succeed • Smart auto-deload after repeated misses, so you never get stuck FAST IN-WORKOUT LOGGING • Tap to log each set — missed a rep? Tap again to drop the count • Add extra sets on the fly • Adjust your working weight mid-session • Full-screen rest timer with a Live Activity on your Lock Screen BUILD YOUR OWN PLANS • Run the classic 5Ɨ5 A/B routine or create custom plans • Edit sets, reps, and exercises to fit your training • Schedule workout reminders so you never skip a day TRACK YOUR PROGRESS • Complete history of every session • Progress dashboard for each lift • Plate calculator shows exactly what to load on the bar • Syncs completed workouts to Apple Health PRIVATE BY DESIGN • All your data stays on your device • No account, no ads, no tracking Whether you're starting your first barbell program or running a tried-and-tested 5Ɨ5, this app keeps it simple: show up, lift, add weight, repeat.

Screenshots

TE3 Pro4 screens
5x54 screens

Verdict

The call

The clearest difference is update cadence: 5x5 at weekly against TE3 Pro's every 3 weeks. TE3 Pro's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

TE3 Pro ships an update every 3 weeks, 5x5 weekly. The most recent releases landed on September 28, 2026 and September 18, 2026 respectively.

Scorecard3 real differences Ā· 3 level
TE3 Pro versus 5x5: the parameters behind the verdict, then further details
ParameterTE3 Pro5x5
PriceFreeFree
Update frequencyEvery 3 weeksWeekly — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS12.0 — better18.0
Further details — not scored
Size553 MB2 MB
Age rating4+4+
DeveloperTE3Francesco Carrer

In-app purchases

None

TE3 Pro

No in-app purchases

None

5x5

No in-app purchases

Questions

Is TE3 Pro free?
TE3 Pro is free to download, with no in-app purchases.
Is 5x5 free?
5x5 is free to download, with no in-app purchases.
Do TE3 Pro or 5x5 have ads?
Neither TE3 Pro nor 5x5 shows ads.
Which is updated more often, TE3 Pro or 5x5?
TE3 Pro ships an update every 3 weeks, and 5x5 weekly. Most recently, TE3 Pro was updated on September 28, 2026 and 5x5 on September 18, 2026.

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