FDL vs Elevate

You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros. So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after. That's the whole reason this app exists. I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to. Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding. WHAT'S INSIDE - 823+ macro-friendly recipes, new ones added every week - Full macros and calories on every single recipe - Step-by-step video for each one, so it comes out right the first try - Search by ingredient, filter by calories, protein, or equipment - Meal planner and a grocery list that builds itself - Favorites, folders, and your own private notes on recipes you tweak - Mark what you've made and build your own rotation You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits. WHAT IT COSTS Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings. Terms of use: https://recipes.macrofriendly.com/terms-and-conditions Privacy policy: https://recipes.macrofriendly.com/privacy-policy

Elevate: Simple, powerful workout tracking for real results Whether you’re lifting at home or in the gym, Elevate helps you train smarter with effortless workout logging, personalised plans, and progress tracking - all in one place. 8-Week Plans Built Around You - Get a training plan tailored to your goals, experience, and weekly schedule - Adjusts to how many days you can train and which muscle groups you want to prioritise - Choose from Push/Pull/Legs, Upper-Lower, Full Body, and more - Or build your own custom routine from scratch - Demo videos included for every exercise - New workout plans added regularly to keep things fresh - Add warm-up sets, drop sets, rest-pause sets - whatever your training style needs Track Progress Like a Pro - See your personal bests for every exercise - Visualise strength gains with clean, easy-to-read progress graphs - Always know what you lifted last time - and what to beat today Join the Elevate Community - Get support, feedback, and motivation from others - Celebrate your wins and stay accountable