FDL vs IBEX Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FDL
Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.
- Searchable recipe database
- Macro and calorie information
- Favorites tab
- Checkable ingredient lists
- Step-by-step video instructions
- Macro calculator
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You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros. So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after. That's the whole reason this app exists. I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to. Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding. WHAT'S INSIDE - 823+ macro-friendly recipes, new ones added every week - Full macros and calories on every single recipe - Step-by-step video for each one, so it comes out right the first try - Search by ingredient, filter by calories, protein, or equipment - Meal planner and a grocery list that builds itself - Favorites, folders, and your own private notes on recipes you tweak - Mark what you've made and build your own rotation You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits. WHAT IT COSTS Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings. Terms of use: https://recipes.macrofriendly.com/terms-and-conditions Privacy policy: https://recipes.macrofriendly.com/privacy-policy
IBEX Training
Achieve your fitness goals with personalized training programs and resources designed for all ages and fitness levels. Track progress, join community challenges, and access a growing educational library to transform your physique and performance.
- 22+ training programs
- Aesthetics and Hyrox focus
- Lift/Run Hybrid training
- Community challenges
- Run plans (5K to marathon)
- Progress tracking
- Customizable workout plans
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If you want to change the way you look, feel, & perform... It’s time to change the way you train. We have the programs and the resources you need to reach your goals. This is true no matter what age, weight, or shape you are in now. ● 22 programs and growing ● Aesthetics focused programs ● Lift/Run Hybrid, Strength, Hyrox training ● Community challenges ● Run plans (5K → marathon) ● Track PRs, %s, leaderboard ● Built-in movement swaps for every session ● Clear training block roadmaps & coach written warm-ups ● Constantly growing education library ● Community, accountability, and real world results Your fitness journey is unique, and we understand that. Personalize your workout plan with in app movement swaps, and a customizable training calendar so you never miss a workout. Join the community on a mission to get leaner, stronger and fitter.
Screenshots
Verdict
The clearest difference is in-app purchases: IBEX Training at none against FDL's 2. IBEX Training also leads on review sentiment (82% vs 73%). FDL's advantage is rating (4.8 vs 4.4) and update cadence (every 3 weeks vs every 3 months). On price, ads, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FDL sells 2 in-app purchases, starting at $19.00 per month. IBEX Training asks for nothing beyond the download.
FDL holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: FDL has 641 ratings behind it against 36, so its average is the more settled of the two. Written reviews complicate that: 73% of FDL's written reviews are positive against 82% of IBEX Training's, so the app with the better star average is not the one people write more warmly about.
FDL ships an update every 3 weeks, IBEX Training every 3 months. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.
| Parameter | FDL | IBEX Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (641 ratings) — better | 4.4 (36 ratings) |
| Positive reviews | 72.5% of reviews | 82.4% of reviews — better |
| Number of ratings | 641 — better | 36 |
| Update frequency | Every 3 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 93 MB | 43 MB |
| Age rating | 4+ | 12+ |
| Developer | Flexible Dieting Lifestyle LLC | IBEX Training |
Customer experience
FDL
IBEX Training
Bugs and requests
FDL
Reported bugs
12 issues- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes
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- Back button inconsistency requiring app restart
- Scrolling issues forcing users to scroll back down after selecting recipes
- App freezes and shuts down unexpectedly
- Search function not working properly
- Incompatibility with older recipe book versions (4.0)
- Inconsistent category filtering on main page
- Long load times and performance lag
Requested features
12 requests- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions
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- Recipe completion tracking and feedback history
- More active community forum or discussion board
- Substitute ingredient suggestions for recipes
- Direct product links (protein powder, cookie butter) within recipes
- Table of contents for digital cookbooks
- Dark mode option
- Offline recipe access
IBEX Training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
FDL
- Monthly Subscription7 Days trial$19.001 Month
- Annual Subscription7 Days trial$149.001 Year
IBEX Training
No in-app purchases









