FDL vs Rekko

You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros. So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after. That's the whole reason this app exists. I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to. Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding. WHAT'S INSIDE - 823+ macro-friendly recipes, new ones added every week - Full macros and calories on every single recipe - Step-by-step video for each one, so it comes out right the first try - Search by ingredient, filter by calories, protein, or equipment - Meal planner and a grocery list that builds itself - Favorites, folders, and your own private notes on recipes you tweak - Mark what you've made and build your own rotation You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits. WHAT IT COSTS Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings. Terms of use: https://recipes.macrofriendly.com/terms-and-conditions Privacy policy: https://recipes.macrofriendly.com/privacy-policy

Rekko is the macro tracker built for people who are serious about their nutrition - not another generic calorie counter. Adaptive macro targets that actually adjust as your body changes, an AI coach that knows your real data, and logging fast enough that you'll actually keep doing it. WHY REKKO IS DIFFERENT Adaptive Macros, Not Guesswork Most apps set your targets once and never touch them again. Rekko's adaptive algorithm tracks your real weight trend against your goal and adjusts your calorie and macro targets automatically - so your plan keeps working even as your body changes. An AI Coach That Actually Knows Your Data Ask Rekko Coach anything - "how's my weight trending," "am I hitting my protein," "why did my calories go up this week" - and get answers built from your real logged history, not generic advice. Ask for a trend and Coach can generate a real chart on the spot. Log Food However's Fastest for You Search a real food database, scan a barcode, or just describe your meal in your own words and let AI estimate it - with a confidence level and source shown for every AI-estimated item, so you always know how reliable a number is. See Your Real Trends, Not Noisy Data Weight naturally bounces day to day from water retention and normal fluctuation. Rekko smooths your weight trend so you can see what's actually happening - plus a real TDEE (calorie burn) estimate that updates and charts over time, not just a one-time number. Wearable-Informed, Never Wearable-Controlled Connect your Apple Watch, WHOOP, Oura, or other wearable for recovery, sleep, and HRV insights with a real personal baseline - context for your coaching, never something that silently changes your targets behind your back. BUILT FOR YOUR GOALS Whether you're losing fat, building muscle, improving performance, or maintaining - Rekko calculates your targets using established nutrition science (Mifflin-St Jeor BMR, activity-adjusted TDEE, goal-specific protein/fat ranges) and explains exactly how, if you ever want to know. WHAT'S INSIDE - Adaptive macro targets that adjust with your real progress - AI Coach with real-time chat and on-demand charts of your own data - AI food logging by photo or text description - Barcode scanning + real food database search - Smoothed weight trend + TDEE trend graph - Wearable recovery/HRV/sleep insights with a personal baseline - Flexible date ranges (7 days to a full year) across every chart - Recipe import - Progress photos + body measurements Start your 14-day free trial today - no guesswork, just a plan that actually adapts to you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/