Hara vs CoaCalm

Hara is a simple app for meditation and mindfulness, designed to help you slow down and reconnect with yourself. Explore five themes: – Heart – Creativity – Breathing – Consciousness – Body Each section features interactive animations and sounds that guide your focus and help you relax. Colorful circles and gentle movements bring your attention back to your body and breath. Use the meditation timer to set a session length — you'll hear a gentle sound at 1/3, 2/3, and when time is up. Pause. Breathe. Be present.

Meet CoaCalm, the easy way to reset your mind and body through guided EFT tapping. What's Inside: Expert-Designed Sessions • Choose from 160+ Sessions across 16 Categories: Anxiety Relief, Sleep, Morning Energy, Focus, Peace & Calm, Grief, Healing, Fear Release, Money Mindset, and more • Guided Audio: A calm, soothing voice walks you through each tapping point and affirmation for a meditation-like experience • Visual Guidance: Camera overlay with step-by-step tapping point positioning • Professional Techniques: 9 standard EFT tapping points with precise, calming pacing • Breathing Exercises: Gentle guided breathing to center you before and after each session • Available in 5 languages: English, German, Spanish, French, and Chinese Track Your Calm • Progress Insights: Rate how you feel before and after each session and watch your stress ease over time • Daily Streaks: Track consecutive days with a visual streak counter • Smart Goals: Personalized daily, weekly, and monthly goals based on your wellness journey • Detailed Analytics: Monitor total sessions, practice minutes, and your longest streak • Session History & Reflections: Review past sessions and capture how each one made you feel Start Your 7-Day Free Trial Unlock the complete CoaCalm experience with unlimited access to all sessions and premium content. Subscription Details: • 7-day free trial • $9.99/month or $49.99/year after trial • Cancel anytime during the trial — no charges • Auto-renewal unless cancelled at least 24 hours before the period ends With a subscription you get: • The complete library of 160+ guided EFT tapping sessions • Step-by-step Emotional Freedom Technique guidance • Guided breathing exercises • Stress relief and anxiety management sessions • Focus, sleep, and self-confidence programs Start tapping into calm today. MEDICAL DISCLAIMER: This app is not intended to diagnose, treat, cure, or prevent any medical condition. "EFT tapping" is a complementary wellness technique. Always consult with a qualified healthcare professional before making any medical decisions or if you have serious mental health concerns. This app does not replace professional medical advice, diagnosis, or treatment. *THIS APP REQUIRES AN ACTIVE SUBSCRIPTION TO ACCESS ALL CONTENT AND FEATURES. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/