Insomnia Coach vs Labyra

Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep * a sleep coach with personal feedback about your sleep and fun sleep tips * an interactive sleep diary to help you keep track of daily changes in your sleep * 17 tools to help you get your sleep back on track This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care. Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits. Insomnia Coach was created by VA’s National Center for PTSD.

Labyra transforms your iPhone into a meditative sound instrument. Each session guides you through breathing patterns synchronized with generative audio and evolving visuals. FOUR THREADS Ariadne's Thread — Follow the classic labyrinth path with warm drones and singing bowls. A gentle introduction to breathwork and focused attention. Still Pool — Settle into stillness with water-tuned textures and ambient depths. Designed for calm, reflective sessions. The Forge — Channel intention through rhythmic breathing and resonant metalwork. A more energizing, focused practice. The Chamber — Trace sacred geometry — triangle, square, octagon, circle — while breathing with crystalline chimes and harmonic layers. SOUND ENGINE Every session generates unique audio in real time. Layer drones, bowls, chimes, and melodic textures. Choose from multiple scales and root notes. Fine-tune every parameter or select from curated presets. Save your own. BREATHWORK Configurable breath cycles with visual guides that sync to sound. Set your session duration and let Labyra lead you through inhale, hold, exhale, and rest phases. Labyra is a personal practice tool — no accounts, no social features, no ads. Just you and the sound.