evvr. Program vs Zena

Feel better, move more and build healthy habits with evvr. evvr brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR evvr. However you choose to move, eat and look after yourself, evvr gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the evvr app and how we handle your personal information in our Terms & Conditions ( https://evvrprogram.com/terms/) and Privacy Policy (https://evvrprogram.com/privacy-policy/). Have you got a question? Drop us a line at hello@evvrprogram.com

More than just a workout tracker, Zena is personalised strength coaching for women who want to get stronger — without having to figure everything out themselves. Starting from scratch? Let Zena build a personalised program around your goals, experience, schedule and equipment. Already have a training plan from your coach, ChatGPT or your own spreadsheet? Import it into Zena and track your progress properly. **RECOMMENDATIONS ON WHEN TO INCREASE YOUR WEIGHTS, AND WHEN TO HOLD STEADY OR DROP BACK** Zena doesn't just log your workouts. It pays attention to how you're performing and helps you progress your training over time. Hit the top of your rep range? Zena can recommend when it's time to go heavier. Struggling with a weight? Hold steady. Making progress? You'll actually be able to see it. You get the recommendation and the reasoning behind it, but you're always in control so you can easily adapt each workout to how you are feeling on the day. **TRAIN SMARTER, NOT JUST HARDER** Connect Apple Health for a daily readiness score based on signals like sleep, HRV, resting heart rate and recent training. Zena helps you understand when you're recovered and ready to push, and when taking it easier might be the smarter choice. **BUILT AROUND YOU** Your goals. Your equipment. Your schedule. Your training history. Zena can generate a personalised strength program from scratch or adapt your existing training as things change. Optional cycle-aware insights can add extra context to your recovery and performance, too. **SEE YOURSELF GET STRONGER** Track your workouts, weights, reps, personal bests and strength trends over time. Set goals for the lifts that matter to you and see the work add up. Whether you're working toward your first pull-up, adding weight to your squat, or simply trying to feel stronger than you did six months ago, Zena helps you know you're moving forward. **FEATURES** • AI-generated strength programs built around your goals, schedule, and equipment • Import and track an existing program from your own coach or trainer • Session-by-session recommendations on load, volume, and intensity • Workout logging with rest timers, RPE tracking, and full set history • Recovery-aware coaching using sleep, heart rate, and HRV (via Apple Health connection) • Optional cycle-aware training guidance • Personal records, strength trends, and consistency tracking • Adapt your program if your equipment changes 14-day free trial, then billed monthly or annually. Cancel anytime. Privacy Policy: https://www.zenastrength.com/privacy Terms and conditions: https://www.zenastrength.com/terms