WOApp vs 1LIFT

WOApp is much more than a basic workout tracker. Thanks to this app, you'll be able to log and plan your workouts, create your own training programs thanks to a list of 300+ exercises organized by muscles and muscle groups (bar, dumbbells, bodyweight, machines, cardio, etc.). But you'll also be able to create your own exercises in few secs and share them with your mates, to consult and analyze your statistics, to track your body measurements, and a lot more! FUNCTIONALITIES ============= 1. Track your workouts - Start a workout at any time, at the gym or at home. You may start a workout from scratch and add exercises while training, or you may start a workout that you had planned, or copy a workout that you have already completed, or copy a routine. - Add notes to your series (e.g. SUPERSET, DROP SET). - Create circuits with as many exercises as you want. - Use the rest timer between two sets, and between two exercises. - Pick a sound like a ring bell for when the rest timer is over. - Take notes related to an exercise while working out; these notes will be available the next time you pick this exercise. - Automatically get your One-Rep Max (1RM) for each set. - Use the plate calculator to know the amount of weight and which plates to put on on each side of a bar. - Use the weight calculator. - Get metrics like the number of reps per exercise or the total weight per muscle at the end of a workout. 2. Main screen Access all the main functionalities from the main screen. It is very common with similar applications that the navigation inside the app is confusing and that you can't easily switch from one functionality to another. Whereas with WOApp, it is always very clear which functionality you are using and very easy to switch from a screen to another. 3. Programs and routines - Create your own training programs to meet your goals, and prepare your workouts thanks to routines that you'll execute on a regular basis or on a one-by-one case. - Plan repeating workouts, integrated into your iPhone or iPad Calendar or Reminders, with or without alarms. - Mark specific sets like 'DROP SETs'. 4. Exercises - 300+ exercises (including Bodyweight and Cardio) are available along with animated pictures and descriptions. - Modify the exercises, create your own in a couple of seconds, and share them with your mates. 5. Statistics Consult your statistics on workouts (number of repetitions, volume, etc.), muscles, muscle groups, exercises (you may also compare exercises) and personal data. 6. Personal - Track 17 body measurements (weight, height, body fat percentage, etc.) plus those that you'll create yourself. - Get your BMI (Body Mass Index) automatically calculated. - Take photos and organize them into folders to view your physical progress. - Score achievements by training hard and tracking your personal data. 7. Import / Export - Save your workouts and all your data to iCloud as a safety measure, which can also be if you have to remove the app from your device and re-install it afterwards. - Synchronize with Apple Health (workouts, burned calories, body measurements - iPhone only). - Import and export your data thanks to CSV files. - Export your data in clean text files. * Pick an image or a photo of yours to be displayed in the background. * Use the imperial or metric system (lb/kg, inches/cm). * WOApp is compatible with iOS Dark Mode. PAYING APP ========= WOApp is not free, but the price is a one-off: you pay once and that's it. There is no subscription nor any hidden cost. Once bought, you'll be able to use WOApp forever.

Track your workouts, your meals and your weight in one place — and let Petra make the connections you can't make on your own. PETRA, THE COACH WHO SEES YOUR DATA Photograph your plate, describe it in a sentence, or say it out loud: Petra recognises the food and works out the macros. She also reads your sessions, your sleep and your weight — and puts them together. "You've stalled because your volume doubled while you started sleeping less" is not something a dashboard will ever tell you. TRAINING A logbook that fills in fast: sets, loads, rest, personal records. Programs built around your level and your equipment, supersets and intensification techniques, rest timer. And the statistics that go with it: volume per muscle group, week-after-week progress, personal records and strength curves. NUTRITION Over 10,000 foods, barcode scanning, recipes, meal plans. The values come from the French Ciqual reference and Open Food Facts — not from a database filled in at random. And not just macros: vitamins, minerals and trace elements are tracked too, with your day-by-day coverage. COMMUNITY Nobody grows alone. Post your sessions and your transformations, follow your friends, challenge them on volume, strength or personal records — and chat one to one or in groups. YOUR DATA We don't sell it. Only with your consent do we tell Meta that the app was installed and which steps you completed, to measure our ads — never your health data. Wellness and cycle data are optional and require your explicit consent. You can delete your account from inside the app, in two taps. SUBSCRIPTIONS 1LIFT is free to use. Pro, Premium and Ultime add the verified badge, statistics and app colours — plus a monthly allowance of Petra usage. Tiers and allowances are detailed inside the app. Terms: https://1lift.app/terms Privacy: https://1lift.app/privacy