Shep Studio vs Self Love Meditations

The Shep Studio app makes booking your appointments even easier. You're just a few taps away from feeling good and looking great! With our App, you can: * Book your next appointment 24/7 * Meet our team and choose your favourite * Keep a record of your appointments * Register and manage your account And More

Created by internationally renowned yoga teacher, motivational speaker and holistic health and wellness coach Koya Webb. These meditations created by Koya serve to soothe and heal the mind so you can live your daily life beyond fear and remain centered and calm. The meditation tracks included were uniquely created by Koya to fit specific intentional themes along with sound enhancing solfeggio frequencies and binaural beats to facilitate concept integration and relaxation, additionally you can customize chosen tracks to create your own unique meditation playlist to include in your commuting time, morning routine or nighttime ritual. Daily meditation provides relaxation, clarity and direction. The unique sound frequencies facilitate instant relaxation making it ideal to use during your daily stressful encounters to instantly create a safe space for soothing the mind and resetting your focus. Imagine making your everyday living more enjoyable, intentional and energizing. Koya’s guided meditations help you remain centered and calm, providing moments of joy and self-care as well as comfort during challenging times. The guided self love meditations in the app help you manifest, live the life you want and remind you to cultivate gratitude towards yourself and set a clear intention for your meditation practice. Immerse yourself in becoming fully expressed, by making space to connect inward daily, opening yourself up to manifesting, healing, freedom and fulfillment. Meditation Tracks: Happy Place Forgiveness Gratitude Mother Nature Self Love Mindful Manifestation Cord Cutting Harmonious Relationships Deep Sleep Deep Sleep Healing FEATURES: - View the entire list of tracks - Favorite tracks to create a custom playlist - Set a daily notification to remind you to meditate - Adjust music tracks and volume - 15-Second Forward/Backward Skip - Repeat One or All tracks - Set a sleep timer - No internet connection necessary to listen - Over 400 minutes of meditations