Empty vs FastTrack

Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress. Empty supports the following fasting types: 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis. Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity. Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week. Features: + Create Custom Fast + Smart Reminder (Remind you when your fasting completes even when the app is turn off) + Create your own custom alarms to fast + View the progress of the current fast + Show the full detail of your fasting days + Show the recent 7 fasts in chart and list + Get the average fasting time right in the Main Interface + Get the total hours of fasting in the Main Interface

Transform Your Health Journey with Smart Fasting Ready to achieve your weight loss goals through proven intermittent fasting methods? FastTrack makes your fasting journey simple, sustainable, and effective. WHY CHOOSE FASTTRACK? • Intuitive fasting timer with real-time progress tracking • Personalized fasting schedules (16/8, 18/6, 20/4, and more) • Smart notifications to keep you on track • Comprehensive weight and measurement tracking • Detailed insights into your fasting patterns DESIGNED FOR SUCCESS Whether you're new to intermittent fasting or experienced faster, FastTrack adapts to your needs: • Beginner-friendly interface with guided onboarding • Flexible fasting protocols for your lifestyle • Progress visualization with detailed charts • Body measurement and photo tracking • Customizable reminders and motivation alerts TRACK YOUR TRANSFORMATION • Monitor weight loss progress • Track body measurements • Log energy levels and mood • Review fasting streaks and achievements • Export your data for personal analysis BACKED BY SCIENCE Our app is developed in consultation with nutrition experts and follows established intermittent fasting protocols that help: • Promote sustainable weight loss • Improve metabolic health • Enhance energy levels • Support better sleep patterns • Boost mental clarity PREMIUM FEATURES • Advanced fasting protocols • Detailed nutrition guidelines • Personal progress reports • Community support access • Expert fasting tips and advice START YOUR 2025 TRANSFORMATION Join thousands of successful users who have achieved their health goals with FastTrack. Our simple, science-backed approach makes intermittent fasting accessible and effective for everyone. Download FastTrack today and take the first step toward your health and wellness goals. Your journey to a healthier lifestyle begins here. Note: This app is designed for healthy adults interested in intermittent fasting. Consult your healthcare provider before starting any fasting program. Terms of use : http://thecookbk.com/terms.php?appname=weightloss.zero.fastingtracker.ios Privacy Policy: http://thecookbk.com/privacy.php?appname=weightloss.zero.fastingtracker.ios